BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Naan Flatbread, BBQ Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Pickled Onions. Side of Light Ranch
Ground Beef Meatballs, Housemade Marinara Sauce, Whole Wheat Pasta, Spinach, Parmesan Cheese
![Beef Marinara Meatballs [Low Carb]](https://eatfitprep.com/data/meals/584.jpg?md=26fc1590cb915a6275352d44efbcd4c3 "Beef Marinara Meatballs [Low Carb]")
Ground Beef Meatballs, Housemade Marinara Sauce, Spaghetti Squash, Spinach, Parmesan Cheese
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Lean Ground Beef, Basmati Rice, Cheddar Cheese, Red Onion, Side of Mustard
![Cheeseburger Bowl [Low Carb]](https://eatfitprep.com/data/meals/378.jpg?md=e59b9e390205946539a63ee88c9677e2 "Cheeseburger Bowl [Low Carb]")
Seasoned Lean Ground Beef, Cheddar Cheese, Onions, Pickles, Romaine Lettuce
Grilled Chicken Breast, Romain Lettuce, Light Caesar Dressing, Parmesan, and Croutons.
Spinach Wrap, Diced Garlic Herb Chicken, Lettuce, Parmesan Creamy Caesar Dressing
Cage Free Eggs, Mexican Style Chorizo, Cheese, Flour Tortilla
Grilled Chicken, Spring Mix, Kalamata Olives, Cucumbers, Grape Tomatoes, Crumbled Feta Cheese, Greek Salad Dressing
1lb of blanched green beans, lightly seasoned
1lb of Grilled Chicken
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
1lb 80/20 Lightly seasoned ground beef
Ground Turkey 93/7
Sauteed Shrimp, Jasmine Rice, Housemade Honey Garlic Sauce, Seasonal Vegetables
![Honey Garlic Shrimp [Low Carb]](https://eatfitprep.com/data/meals/859.jpg?md=4cbd1d1e13a91757f4f166706b2c2593 "Honey Garlic Shrimp [Low Carb]")
Sauteed Shrimp, Spaghetti Squash, Housemade Honey Garlic Sauce, Seasonal Vegetables
Housemade agave sesame sauce with coconut aminos and soy sauce drizzled over seared chicken thighs with seasonal steamed vegetables and Jasmine Rice
![Honey Sesame Chicken [Low Carb]](https://eatfitprep.com/data/meals/209.jpg?md=a1ccfea6d6baffcea6cd7398e561e4d9 "Honey Sesame Chicken [Low Carb]")
Housemade agave sesame sauce with coconut aminos and soy sauce drizzled over seared chicken thighs with seasonal vegetables
Baked Nashville Hot Chicken Tenders, Mac & Cheese
1lb of Jasmine Rice
Marinated Lemon Garlic Salmon, Wild Brown Rice, Seasonal Vegetables
![Lemon Garlic Salmon [Low Carb]](https://eatfitprep.com/data/meals/102.jpg?md=14b8d0966be1b2479b0c074925dcf907 "Lemon Garlic Salmon [Low Carb]")
Marinated Lemon Garlic Salmon, Seasonal Vegetables
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Lean Ground Turkey, Housemade Mongolian Sauce, Jasmine Rice, Sesame Carrot & Cabbage Slaw
![Mongolian Ground Turkey [Low Carb]](https://eatfitprep.com/data/meals/668.jpg?md=9830cb0d265087ee1c4765f5384a3c8a "Mongolian Ground Turkey [Low Carb]")
Lean Ground Turkey, Housemade Mongolian Sauce, Broccoli Rice
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Marinated Grilled Chicken Thigh, Arroz Verde (Cilantro Garlic Rice), Pureed Chipotle Pinto Beans, Sour Cream, Fajita Peppers
![Pollo Asado [Low Carb]](https://eatfitprep.com/data/meals/829.jpg?md=e11d073e1c5e3f22c34c691771040bb2 "Pollo Asado [Low Carb]")
Marinated Grilled Chicken Thigh, Cauliflower Rice, Pureed Chipotle Black Beans, Sour Cream, Fajita Peppers
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
1lb of Shredded Chicken Breast
Grilled Blackened Chicken, Penne Pasta, Sun-Dried Tomato Sauce, Spinach
![Tuscan Chicken Pasta [Low Carb]](https://eatfitprep.com/data/meals/178.jpg?md=eefe347567e3d254815560f998297225 "Tuscan Chicken Pasta [Low Carb]")
Grilled Blackened Chicken, Spaghetti Squash, Sun-Dried Tomato Sauce, Spinach
Rolled Oats, Organic Almond Milk, Fresh Berries, French Vanilla Granola, Chia Seeds, Maple Syrup, Vanilla Extract, Stevia
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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