BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
Sausage, Bacon, & Cheese Omelet. Side of Roasted Breakfast Potatoes
Flour Tortilla, Teriyaki Chicken, Cabbage, Carrots, Lettuce. Side of Teriyaki Sauce
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Thinly slice beef tossed in House-made GF Stir Fry Sauce , Lightly Roasted Broccoli Florets, and Jasmine rice
![Beef & Broccoli [Low Carb]](https://eatfitprep.com/data/meals/340.jpg?md=4936371c5f8b1d5346f9f4d27faa7cd1 "Beef & Broccoli [Low Carb]")
Thinly slice beef tossed in House-made GF Stir Fry Sauce , Lightly Roasted Broccoli Florets
French Braised Beef, Mashed Potatoes, Carrots, Mushrooms, Pearl Onions, Gravy
![Beef Burgundy [Low Carb]](https://eatfitprep.com/data/meals/617.jpg?md=a8b4d869b83f66a8f37f0c6395df51bd "Beef Burgundy [Low Carb]")
French Braised Beef, Mashed Cauliflower, Carrots, Mushrooms, Shallots, Gravy
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
12 oz Broccoli Cheddar Soup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Cajun Spiced Jumbo Shrimp, Jollof Rice (Mild Spicy), Kale, Bell Peppers, Shredded Carrots, Plantain
![Cajun Shrimp [Low Carb]](https://eatfitprep.com/data/meals/501.jpg?md=8a17ed81b5beb3d20c7a37260c229e40 "Cajun Shrimp [Low Carb]")
House Blend Cajun Spiced Jumbo Shrimp, Broccoli, Bell Pepper, Red Onion
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Pan Seared Chicken Breast, Linguine Noodles, Broccoli, Housemade Carbonara Sauce, Smoked Crumbled Bacon, Parmesan Cheese
![Chicken Carbonara [Low Carb]](https://eatfitprep.com/data/meals/947.jpg?md=9cba50bf9da1d4376385228e9a05a230 "Chicken Carbonara [Low Carb]")
Pan Seared Chicken Breast, Spaghetti Squash, Housemade Carbonara Sauce, Smoked Crumbled Bacon, Parmesan Cheese, Spinach
Lettuce, Chopped Turkey Bacon, Hard Boiled Egg, Tomatoes, Cucumber, Red Onion, Blue Cheese Crumble, Mashed Avocado, Grilled Chicken, Balsamic Dressing
Pulled Cilantro Garlic Chicken, Yellow Rice, Roasted Broccoli, Housemade Cilantro Garlic Dressing
![Cilantro Garlic Chicken [Low Carb]](https://eatfitprep.com/data/meals/789.jpg?md=122bdaf791c3094aff9f3e11d807276c "Cilantro Garlic Chicken [Low Carb]")
Pulled Cilantro Garlic Chicken, Yellow Cauliflower Rice, Charred Corn, Pickled Onions, Housemade Cilantro Garlic Crema
Eggnog, Rolled Oats, Vanilla Protein Powder, Chia Seeds, Stevia, Crushed Pecans, Cinnamon
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Brown Rice, Broccoli
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
1lb of Jasmine Rice
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Harissa Spiced Chicken Meatballs, Basmati Rice, Housemade Roasted Red Bell Pepper Hummus, Tomatoes, Cucumbers
![Moroccan Chicken Meatballs [Low Carb]](https://eatfitprep.com/data/meals/993.jpg?md=b62901663dab2a62eb6aa88d385b9a3c "Moroccan Chicken Meatballs [Low Carb]")
Harissa Spiced Chicken Meatballs, Cauliflower Rice, Housemade Roasted Red Bell Pepper Hummus, Tomatoes, Cucumbers
Baked Wings tossed in Old Bay Seasoning
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
Salmon Cakes, Mediterranean Quinoa, House-made Green Goddess Dressing
Salmon Cakes, Mediterranean Cauliflower Rice, House-made Green Goddess Dressing
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
Southwest flavored ground turkey, cilantro rice, black beans, corn, ancho chipotle cream sauce
![Southwest Turkey Bowl [Low Carb]](https://eatfitprep.com/data/meals/1163.jpg?md=eb43c1a71dbaafeb0ac533238af6c90d "Southwest Turkey Bowl [Low Carb]")
Southwest flavored ground turkey, cauliflower rice, black beans, corn, ancho chipotle cream sauce
Egg whites and turkey bacon in a spinach wrap. Served with fresh fruit
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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