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Starting August 1, Fit Prep Kitchen pick-ups will no longer be available on Mondays.
New Pick-Up Hours:
Sunday only from 12:00 PM–6:00 PM
Please plan to pick up your order during our Sunday pick-up window. Thank you for your understanding!
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Chef-prepared meals delivered fresh across Baltimore weekly
Portioned, macro-friendly meals, made in house. No mystery ingredients, no guesswork.
Select from our wide variety of signature dishes
Every meal is prepped and portioned by hand, not mass-produced.
Ready to heat and eat all week.
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
1lb Baked Jerk Wings. Tossed in Sweet Baby Rays Sugar Free BBQ Sauce
Grilled Tenders tossed in Sugar Free BBQ Sauce
Lean Ground Beef, Pickles, Cheddar Cheese, Housemade Low Fat Big Mac Sauce, Roasted Sweet Potatoes, Red Onions, Shredded Lettuce
Lean Ground Beef, Pickles, Cheddar Cheese, Housemade Low Fat Big Mac Sauce, Red Onions, Shredded Lettuce
Baked Blackened Salmon, Baked Sweet Potato, Seasonal Vegetables
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Grilled Chicken Breast, Whole Wheat Pasta, Tomatoes, Fresh Parmesan, Balsamic Glaze, and EVOO, Spinach
Grilled Chicken Breast, Zoodles, Fresh Parmesan, Balsamic Glaze, and EVOO
Grilled Adobo Chicken, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Grilled Adobo Chicken, Cilantro Lime Cauliflower Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Sauteed Shrimp, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Sauteed Shrimp, Cilantro Lime Cauliflower Rice, Black Beans, Charred Corn Salsa, Tomato Salsa, and Monterey Jack Cheese.
1lb of Cajun Chicken Thighs
1lb of Sauteed Cajun Shrimp.
Turkey Patty, Turkey Bacon, cheddar cheese, House-made Coleslaw, Roasted Potato Wedges, and Gold BBQ Sauce
Juicy turkey patty, crispy turkey bacon, cheddar cheese, creamy coleslaw, and Carrot Sticks
Shredded Chicken, Bacon, Lettuce, Tomato, Light Chipotle Ranch on the side, Sundried Tomato Wrap
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Chipotle Chicken, Romaine Lettuce, Corn, Beans, Tomato, Red Onion, Shredded Cheese, Light Sour Cream & Fresh Guacamole
Smoky chicken, cilantro rice, Mexican cheese blend, flour tortilla. Side of light sour cream
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
Grilled Marinated Chicken Breast, Basmati Rice, Vegetables, Side of Hot Sauce
1lb of Grilled Chicken
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Flank, Roasted Sweet Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
Grilled Flank Steak, Basmati Rice, Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
1lb of Jasmine Rice
Pulled BBQ Chicken, Baked Potato, Montery Jack Cheese, Scallions. Side of BBQ Sauce and Fat free Sour Cream
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Miso Glazed Salmon, Steamed Jasmine Rice, Seasonal Vegetables
Miso Glazed Salmon, Seasonal Vegetables
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Shredded Chicken, Turkey Bacon, Range Free Eggs, Cheddar Cheese, Bell Peppers & Onions
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
Blackened Salmon, Jasmine Rice, Seasonal Vegetables
1lb of Shredded Chicken Breast
1lb 81/19 Taco Ground Beef
Rolled Oats, Organic Almond Milk, Fresh Berries, French Vanilla Granola, Chia Seeds, Maple Syrup, Vanilla Extract, Stevia
Lightly seasoned Wild Caught Cod
Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
I have been purchasing from Fit Prep for a few years now and have not once been disappointed. The food is amazing, it’s convenient and definitely affordable. It really is a relief knowing I have the option to select my meals, whether I want the same thing repeatedly or mix it up throughout the week. 10/10 highly recommend! You will not regret it.
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