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Starting August 1, Fit Prep Kitchen pick-ups will no longer be available on Mondays.
New Pick-Up Hours:
Sunday only from 12:00 PM–6:00 PM
Please plan to pick up your order during our Sunday pick-up window. Thank you for your understanding!
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Chef-prepared meals delivered fresh across Baltimore weekly
Portioned, macro-friendly meals, made in house. No mystery ingredients, no guesswork.
Select from our wide variety of signature dishes
Every meal is prepped and portioned by hand, not mass-produced.
Ready to heat and eat all week.
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
More Info
Pork Bacon, Scrambled Eggs, Cheddar Cheese, Flour Tortilla. Hot Sauce
1lb Baked Jerk Wings. Tossed in Sweet Baby Rays Sugar Free BBQ Sauce
BBQ Grilled Chicken Breast, BBQ Sauce, Roasted Green Beans and Carrots, Garlic Mashed Potatoes
Grilled Chicken Tenders Tossed in Sugar-Free BBQ Sauce, Roasted Green Beans & Carrots
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Cod, Flour Tortillas. Accompaniments of cabbage slaw and Aji Verde
Blackened Cod, Lettuce Leaves. Accompaniments of cabbage slaw and Aji Verde
Baked Blackened Salmon, Baked Sweet Potato, Seasonal Vegetables
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
1lb of Cajun Chicken Thighs
1lb of Sauteed Cajun Shrimp.
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Ground Chicken, Spinach, Flour Tortilla, Bell Peppers, and Provolone Cheese. Side of House-made Ranch
Maple Sausage Chicken Patty, Breakfast Potatoes, Scrambled Eggs, Hot Sauce
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
Grilled Marinated Chicken Breast, Basmati Rice, Vegetables, Side of Hot Sauce
1lb of Grilled Chicken
Grilled Salmon, Housemade Basil Butter, Herb Potato Wedges, Grilled Vegetables
Grilled Salmon, Housemade Basil Butter, Spaghetti Squash
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Flank, Roasted Sweet Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
Grilled Flank Steak, Basmati Rice, Seasonal Vegetables
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey Meat Sauce, Whole Wheat Pasta, Spinach, and Fresh Parmesan.
Ground Turkey Meat Sauce, Spaghetti Squash, Spinach
Ground Turkey 93/7
1lb of Jasmine Rice
Pulled Jerk Chicken, Cabbage and Carrots, Diced Mangoes, Jerk BBQ Sauce, Tortilla Flour
Middle Eastern Spiced Beef Patties, Basmati Rice, Housemade Tzatziki, Blistered Tomatoes & Eggplant.
Middle Eastern Spiced Beef Patties, Cauliflower Rice, Housemade Tzatziki, Blistered Tomatoes, Zucchini & Eggplant.
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Marinated Chicken Thighs, Housemade Low Sodium Orange Sauce, Jasmine Rice, Steamed Broccoli, Scallion, Sesame Seeds
Marinated Chicken Thighs, Housemade Low Sodium Orange Sauce, Broccoli
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
Blackened Salmon, Jasmine Rice, Seasonal Vegetables
1lb of Shredded Chicken Breast
1lb 81/19 Taco Ground Beef
Contains Nuts. Sweet & Spicy Chicken, Housemade Thai Peanut Sauce, Jasmine Rice, Carrots, Cabbage, Cilantro, Lime Wedge
Contains Nuts. Sweet & Spicy Chicken, Housemade Thai Peanut Sauce, Cauliflower Rice, Carrots, Cabbage, Cilantro, Lime Wedge
Rolled Oats, Brewed Coffee, Cocoa Powder, Greek Yogurt, Coconut Nectar, Chia Seeds
Corn, Beans, Zucchini, Squash, Bell Peppers, Cheddar Cheese, Flour Tortilla
Lightly seasoned Wild Caught Cod
Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
I have been purchasing from Fit Prep for a few years now and have not once been disappointed. The food is amazing, it’s convenient and definitely affordable. It really is a relief knowing I have the option to select my meals, whether I want the same thing repeatedly or mix it up throughout the week. 10/10 highly recommend! You will not regret it.
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