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Chef-prepared meals delivered fresh across Baltimore weekly
Portioned, macro-friendly meals, made in house. No mystery ingredients, no guesswork.
Select from our wide variety of signature dishes
Every meal is prepped and portioned by hand, not mass-produced.
Ready to heat and eat all week.
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
NOW COMES WITH 2 SERVINGS. English muffin, Egg, Cheddar Cheese, Turkey Bacon
Banana Toffee Overnight Oats
Pulled Smoked BBQ Chicken, Romaine Lettuce, Red Cabbage, Shredded Carrots, Charred Corn, Cheddar Cheese, Housemade Buttermilk Chipotle BBQ Ranch
Grilled Tenders tossed in Sugar Free BBQ Sauce
Baked Blackened Salmon, Baked Sweet Potato, Seasonal Vegetables
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Buffalo Chicken Breast, Lettuce, Red Onions, Whole Wheat Wrap Side of Lite Ranch Dressing (+70 Cal), and Celery & Carrots
1lb of Cajun Chicken Thighs
1lb of Sauteed Cajun Shrimp.
Shaved Beef, Caramelized Onions, Bell Peppers, Cheese, Mushrooms, Basmati Rice
Shaved Beef, Caramelized Onions, Bell Peppers, Cheese, and Mushrooms.
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Fajita Chicken, Yellow Rice, Multi Colored Bell Peppers & Onions, Cilantro Black Beans, Sour Cream
Grilled Chicken, Fajita Peppers & Onions, Cauliflower Rice
Chipotle Ground Turkey, Flour Tortillas, Charred Corn, Diced Red Onion, Cilantro
Spanish Style Ground Turkey Picadillo, Lettuce, Diced Red Onion, Cilantro
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Brown Rice, Broccoli
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Flank, Roasted Sweet Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
More Info
Diced Ham & Cheddar Egg Muffins. (4) count
1lb of Jasmine Rice
Grilled Jerk Chicken Burger, Pickled Red Cabbage, Grilled Pineapple, Roasted Potato Wedges
Grilled Jerk Chicken Burger, Double Portion Pickled Red Cabbage, Grilled Pineapple
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Seared Shrimp tossed in fresh housemade pesto (contains nuts) with pesto pasta and seasonal vegetables. Topped off with fresh parm and basil
Blackened Shrimp, Housemade Pesto (contains nuts) tossed zoodles, Fresh Parm, Grape Tomatoes
Whole Eggs, Shredded Chicken, Bell Peppers, Sun Dried Tomato Wrap, Fresh Fruit. Side of Chipotle Mayo
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
Sesame Ginger Salmon, Jasmine Rice, Roasted broccoli
Sesame Ginger Salmon, Seasonal Vegetables
1lb of Shredded Chicken Breast
1lb 81/19 Taco Ground Beef
Grilled Chicken Thighs marinated in soy-free teriyaki sauce. served with jasmine rice & seasonal vegetables
Grilled Chicken Thighs marinated in soy-free teriyaki sauce. served with seasonal vegetables
1lb of Teriyaki Chicken Thighs. Side of Teriyaki Sauce
Lightly seasoned Wild Caught Cod
Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
I have been purchasing from Fit Prep for a few years now and have not once been disappointed. The food is amazing, it’s convenient and definitely affordable. It really is a relief knowing I have the option to select my meals, whether I want the same thing repeatedly or mix it up throughout the week. 10/10 highly recommend! You will not regret it.
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