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Chef-prepared meals delivered fresh across Baltimore weekly
Portioned, macro-friendly meals, made in house. No mystery ingredients, no guesswork.
Select from our wide variety of signature dishes
Every meal is prepped and portioned by hand, not mass-produced.
Ready to heat and eat all week.
CHECK OUT OUT MEAL OPTIONS BELOW
Roasted Potatoes, Pork Bacon, Turkey Sausage Patty, Scrambled Eggs, Hot Sauce
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
BBQ Turkey Meatballs, Mashed Potatoes, Seasonal Vegetables
BBQ Turkey Meatballs, Seasonal Vegetables
Baked Blackened Salmon, Baked Sweet Potato, Seasonal Vegetables
Blackened Salmon lb
Rolled Oats, Almond Milk, Fresh Blueberries, Roasted Almonds, Chia Seeds, Honey, Cinnamon, Stevia
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Marinated Chicken Thighs, Housemade Light Butter Sauce, Basmati Rice
Marinated Chicken Thighs, Housemade Light Butter Sauce. served with Cauliflower Rice
1lb of Cajun Chicken Thighs
1lb of Sauteed Cajun Shrimp.
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Cage Free Eggs, Mexican Style Chorizo, Cheese, Flour Tortilla
Pan Seared Atlantic Salmon, Housemade Compound Garlic-Herb Butter, Brown/Wild Rice Mix, Seasonal Vegetables
Pan Seared Atlantic Salmon, Housemade Compound Garlic-Herb Butter, Seasonal Vegetables
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Local Peaches, Blueberries, Herb Chicken, Spring Mix, Walnut Crumble, Housemade Honey Lemon Vinaigrette, Crumbled Feta Cheese
Grilled Flank Steak, Brown Rice, Broccoli
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Baked Nashville Hot Chicken Tenders, Mac & Cheese
1lb of Jasmine Rice
Baked Potato loaded with lean ground beef, Mexican cheese blend, house made tomato salsa, light sour cream, mashed avocado
Spaghetti Squash loaded with lean ground beef, Mexican cheese blend, house-made tomato salsa, light sour cream, mashed avocado
Grilled Cuban Mojo Chicken, Yellow Rice, Plantains, Black beans, Mango Salsa.
Grilled Cuban Mojo Chicken, Yellow Cauliflower Rice, Plantains, Black beans, Mango Salsa.
Grilled Pesto Chicken(Contains nuts), Tomatoes, Mozzarella, Spinach, Wrap
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast
Garlic Shrimp, Linguine Noodles, Alfredo Sauce, Parmesan
Garlic Shrimp, Zoodles, Alfredo Sauce, Parmesan
Roasted sweet potato, black beans, bell peppers, aji verde, flour tortillas
1lb 81/19 Taco Ground Beef
Lightly seasoned Wild Caught Cod
Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
I have been purchasing from Fit Prep for a few years now and have not once been disappointed. The food is amazing, it’s convenient and definitely affordable. It really is a relief knowing I have the option to select my meals, whether I want the same thing repeatedly or mix it up throughout the week. 10/10 highly recommend! You will not regret it.
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