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Chef-prepared meals delivered fresh across Baltimore weekly
Portioned, macro-friendly meals, made in house. No mystery ingredients, no guesswork.
Select from our wide variety of signature dishes
Every meal is prepped and portioned by hand, not mass-produced.
Ready to heat and eat all week.
CHECK OUT OUT MEAL OPTIONS BELOW
Shredded Al Pastor Chicken, Mexican Cheese Blend, Flour Tortilla, Light Jalapeno Ranch
blanched asparagus, lightly seasoned
Rosemary Garlic Pan-Seared Pork Tenderloin with a Balsamic Glaze. Served with Sweet Potato Mash & Vegetables
Rosemary Garlic Pan-Seared Pork Tenderloin with a Balsamic Glaze and seasonal vegetables
Shredded Beef Barbacoa, Cilantro Lime Rice, Yellow Corn, Pickled Onions, and Black Beans. Side of Light Sour Cream & Charred Tomatillo Salsa
Smoked Shredded Beef Barbacoa, Vegetable Rice. Side of Light Sour Cream & Charred Tomatillo Salsa
Grilled Tenders tossed in Sugar Free BBQ Sauce
Baked Blackened Salmon, Baked Sweet Potato, Seasonal Vegetables
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
6 oz Beef Patty, Sweet Potato Wedges, Provolone Cheese, Caramelized Onions on a bed of spinach. Side of Organic Ketchup
6 oz Beef Patty, Zucchini Fries, Provolone Cheese, and Caramelized Onions on a bed of spinach. Side of Organic Ketchup
1lb of Cajun Chicken Thighs
1lb of Sauteed Cajun Shrimp.
Herb Grilled Chicken, Penne Pasta, Housemade Alfredo Sauce, Broccoli Florets
Grilled chicken breast on a bed of creamy spaghetti squash
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Smoky chicken, cilantro rice, Mexican cheese blend, flour tortilla. Side of light sour cream
Sauteed Curry Shrimp, Caribbean Coconut Curry Sauce, Steamed Rice, Seasonal Vegetables
Sauteed Shrimp, Caribbean Coconut Curry Sauce, Cabbage Rice
Chicken Sausage, Egg Whites, Peppers & Onion, Spinach Flour Wrap
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Fresh Peaches, Blueberry, Rolled Oats, Almond Milk, Chia Seeds, Granola, Honey
Grilled Flank Steak, Brown Rice, Broccoli
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
1lb of Jasmine Rice
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Grilled Chicken Thighs, Housemade Peach BBQ Glaze, Yellow Rice, Vegetable Medley
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Grilled Chicken Thighs, Housemade Peach BBQ Glaze, Yellow Rice, Vegetable Medley
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon and Seasonal Vegetables
Scrambled Eggs, Housemade Chicken Sausage, Cheddar Cheese, Whole Wheat Tortilla, Hot Sauce
1lb of Shredded Chicken Breast
Southwest flavored ground turkey, cilantro rice, black beans, corn, ancho chipotle cream sauce
Southwest flavored ground turkey, cauliflower rice, black beans, corn, ancho chipotle cream sauce
1lb 81/19 Taco Ground Beef
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Tuscan Sauce, Blackened Salmon, Basmati Rice, Seasonal Vegstables
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Tuscan Sauce, Blackened Salmon, Basmati Rice, Seasonal Vegstables
Lightly seasoned Wild Caught Cod
Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
I have been purchasing from Fit Prep for a few years now and have not once been disappointed. The food is amazing, it’s convenient and definitely affordable. It really is a relief knowing I have the option to select my meals, whether I want the same thing repeatedly or mix it up throughout the week. 10/10 highly recommend! You will not regret it.
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