BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Grilled Balsamic Chicken Breast, Strawberries, Spring Mix, Feta Cheese, Red Onion Slices, Maple Balsamic Vinaigrette, Walnuts, Cucumbers
Grilled Tenders tossed in Sugar Free BBQ Sauce
Lean Ground Beef, Pickles, Cheddar Cheese, Housemade Low Fat Big Mac Sauce, Roasted Sweet Potatoes, Red Onions, Shredded Lettuce
Lean Ground Beef, Pickles, Cheddar Cheese, Housemade Low Fat Big Mac Sauce, Red Onions, Shredded Lettuce
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
1lb of Diced Buffalo Chicken Breast
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Braised Mexican Pulled Pork, Flour Tortillas, Mashed Pinto Beans, Salsa Verde, Onion & Cilantro. Email us for Corn Tortillas if you want Gluten Free!
![Carnitas Tacos [Low Carb]](https://eatfitprep.com/data/meals/359.jpg?md=7e9c5237807299ae0b5e2ecdce69016f "Carnitas Tacos [Low Carb]")
Braised Mexican Pulled Pork, Lettuce, Mashed Pinto Beans, Salsa Verde, Onion & Cilantro.
Juicy turkey patty, crispy turkey bacon, cheddar cheese, creamy coleslaw, and roasted hand cut potato fries
![Carolina Turkey Burger [Low Carb]](https://eatfitprep.com/data/meals/1148.jpg?md=4b2fbe6a6cfdb1ab2a77dff3cbd225f0 "Carolina Turkey Burger [Low Carb]")
Juicy turkey patty, crispy turkey bacon, cheddar cheese, creamy coleslaw, and Carrot Sticks
Shredded Chicken, Bacon, Lettuce, Tomato, Light Chipotle Ranch on the side, Sundried Tomato Wrap
Lettuce, Chopped Turkey Bacon, Hard Boiled Egg, Tomatoes, Cucumber, Red Onion, Blue Cheese Crumble, Mashed Avocado, Grilled Chicken, Balsamic Dressing
Panko Crumb Breaded Chicken Seared and Topped Off with a Housemade Tomato Basil Sauce over Penne Pasta
![Chicken Parmesan [Low Carb]](https://eatfitprep.com/data/meals/242.jpg?md=8fe03b352cec27ef8d86be8a0d44464d "Chicken Parmesan [Low Carb]")
Baked Panko Crumb Breaded Chicken Tenders, Marinara Sauce, Fresh Mozzarella, Zoodles
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Teriyaki Chicken, Hibachi Fried Rice, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
Jumbo Shrimp, Teriyaki Chicken, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce
![Hibachi Chicken [Low Carb]](https://eatfitprep.com/data/meals/680.jpg?md=d56306bedcb2ed4c904335052a43e82c "Hibachi Chicken [Low Carb]")
Teriyaki Chicken, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
Jumbo Shrimp, Grilled Steak, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce
Pan Seared Salmon, Honey Garlic Glaze, Wild Brown Rice Fusion, Seasonal Vegetables
![Honey Garlic Salmon [Low Carb]](https://eatfitprep.com/data/meals/551.jpg?md=431ff2aafa4371e803bbd0980eeac514 "Honey Garlic Salmon [Low Carb]")
Pan Seared Salmon, Honey Garlic Glaze, Seasonal Vegetables
1lb of Jasmine Rice
Grilled Jerk Chicken Breast, Rice & Peas, Sauteed Green Beans & Onions, Plantain, BBQ Jerk Sauce, Scallion
![Jerk Chicken Bowl 2.0 [Low Carb]](https://eatfitprep.com/data/meals/1054.jpg?md=261a5e0bba548285af72133a8e7326c4 "Jerk Chicken Bowl 2.0 [Low Carb]")
Grilled Jerk Chicken Breast, Cauliflower Rice, Sauteed Green Beans & Onions, Plantain, BBQ Jerk Sauce, Scallion
Flour Tortilla, Shredded Chicken, Local Kale, Shaved Parmesan, Creamy Caesar Dressing
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Baked Wings tossed in Old Bay Seasoning
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
Scrambled Eggs, Housemade Chicken Sausage, Cheddar Cheese, Whole Wheat Tortilla, Hot Sauce
1lb of Shredded Chicken Breast
Overnight Oats, Protein Powder, Marshmallows, Crumbled Granola, Chocolate chips
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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