Achiote Chicken Bowl

Achiote slow-cooked shredded chicken over cilantro rice, black beans, fresh tomato salsa.

Alabama White Sauce Chicken

Smoked Pulled Chicken, Housemade Alabama White BBQ Sauce, Baked Sweet Potato, Coleslaw

Asian Salmon Rice Bowl

Teriyaki Salmon, Shredded Carrots & Red Cabbage, Cucumbers, Radish, Jasmine Rice

Bacon Cheeseburger

Grilled Lean Beef Patty, Cheddar Cheese, Smoked

Baja Chicken Bowl

Baja Blackened Chicken, Cilantro Lime Rice, Pickled Red Onions, Guacamole, Corn & Black Bean Salsa

Baja Shrimp Tacos

Baja Shrimp Tacos, Flour Tortillas, Coleslaw, Cojita Cheese, Jalapeno Slices

Balsamic Glazed Pork Tenderloin

Rosemary Garlic Pan-Seared Pork Tenderloin with a Balsamic Glaze. Served with Rice Pilaf and Vegetables

Bang Bang Shrimp

Pan Seared Shrimp, Housemade Bang Bang Sauce, Jasmine Rice, Broccoli

Banh Mi Beef Bowl

Ginger Garlic Ground Beef, Scallion Jasmine Rice, Cucumbers. Pickled Diakon Raddish and Carrots, Side of Sriracha Mayo, Cilantro

Banh Mi Turkey Meatballs

Chinese Five Spice Ground Turkey Meatballs, Daikon Radish & Carrots, Cucumbers, Jasmine Rice, Sriracha Mayo

Barbacoa Bowl

Shredded Beef Barbacoa, Cilantro Lime Rice, Yellow Corn, Pickled Onions, and Black Beans. Side of Light Sour Cream & Charred Tomatillo Salsa

Barbacoa Enchiladas

Beef Barbacoa, Flour Tortilla, Yellow Rice, Housemade Enchilada Sauce, Mexican Cheese Blend, Light Sour Cream

Barbacoa Quesadillas

Slow Cooked Beef Barbacoa. Cheddar Cheese, Onions, Cilantro. Light Sour Cream, Chipotle Mayo

Barbacoa Tacos

Shredded Beef Barbacoa, Flour Tortillas, Salvadorian Curtido (Cabbage Slaw). Email us if you would like corn tortillas to make your meal gluten-free!

BBQ Chicken

Pulled Smoked Chicken, BBQ Sauce, Garlic Mashed Potatoes, Roasted Vegetable Medley

BBQ Chicken Bowl

Grilled Chicken Tenders, BBQ Sauce, Roasted Green Beans and Carrots, Garlic Mashed Potatoes

BBQ Jerk Chicken Bowl

Sweet BBQ Jerk Chicken Thighs, Coconut Jasmine Rice, Seasonal Vegetables, Pineapple Salsa

BBQ Pulled Pork

Smoked Pulled Pork. Hickory Sugar-Free BBQ Sauce. Sweet Potato Mash, Seasonal Vegetables

BBQ Salmon

Grilled Salmon, BBQ Glaze, Wild Brown Rice, Roasted Vegetables

BBQ Turkey Meatballs

BBQ Turkey Meatballs, Mashed Potatoes, Seasonal Vegetables

BBQ Turkey Meatballs [Roasted Sweet Potato Wedges]

Turkey Meatballs tossed in a low sugar bbq sauce with seasonal vegetables over brown rice

Beef & Broccoli

Thinly slice beef tossed in House-made GF Stir Fry Sauce , Lightly Roasted Broccoli Florets, and Jasmine rice

Beef Bolognese Pasta

Ground beef bolognese over whole wheat pasta on a bed of spinach. topped off with freshly shaved parmesan

Beef Brisket

Hickory Smoked Beef Brisket, Coleslaw, Mashed Potatoes

Beef Bulgogi

Korean ground beef bulgogi served with steamed jasmine rice and vegetables.

Beef Burgundy

French Braised Beef, Mashed Potatoes, Carrots, Mushrooms, Pearl Onions, Gravy

Beef Chili

Chipotle Beef Chili, Corn, 3 Bean Mix, Roasted Butternut Squash, Mexican Cheese, Jalapenos, Raddish, Sour Cream

Beef Gyro Platter

Mediterranean Spiced Beef on a bed of Basmati Rice, cucumber tomato salad, white sauce, pita bread

Beef Kebab

Lebanese Kofta Kebab, Aromatic Basmati Rice, Cucumber, Tomatoes, Red Onion, White Garlic Sauce

Beef Lo Mein

Soy Garlic Sliced Beef, Thin SpaghettI Noodles, Shredded Carrots, Scallion, Bell pepper, Broccoli, Sweet & Spicy Stir Fry Sauce

Beef Marinara Meatballs

Ground Beef Meatballs, Housemade Marinara Sauce, Whole Wheat Pasta, Spinach, Parmesan Cheese

Beef Meatloaf

Ground Beef Meatloaf, Red Mashed Potato, Smoked Vegetables

Beef Shawarma

Thinly sliced Beef Shawarma, Basmati Rice, Tomato and Cucumber, Pickled Turnips, Tzaziki Sauce

Big Mac Bowl

Lean Ground Beef, Pickles, Cheddar Cheese, Housemade Low Fat Big Mac Sauce, Roasted Sweet Potatoes, Red Onions, Shredded Lettuce

Birria Beef Bowl

Pulled Birria Beef, Yellow Rice, Birria Gravy, Pureed Pinto Beans, Pickled Onions

Blackened Chicken [Brown Rice]

Blackened Chicken with seasonal vegetables and brown rice

Blackened Chicken [Roasted Sweet Potato]

Blackened Chicken with seasonal vegetables and roasted sweet potato

Blackened Chicken [Rosemary Roasted Potatoes]

Blackened Chicken with Seasonal Vegetables and Herb Roasted Potatoes

Blackened Chicken [Yellow Rice]

Blackened Chicken with seasonal vegetables and yellow rice

Blackened Cod

Blackened Cod, Seasonal Vegetables, Garlic Mashed Potatoes

Blackened Salmon Alfredo

Blackened Cajun Salmon, Housemade Alfredo Sauce, Penne Pasta, Broccoli Florets 604 Cal, 41 gr C, 45g P, 30g F

Blackened Salmon Alfredo

Housemade light cajun alfredo sauce with blackened salmon on a bed of whole wheat pasta & seasonal vegetables

Blackened Salmon [Brown Rice]

Housemade Cajun Spice Blackened Salmon with Brown Rice and Seasonal Vegetables

Blackened Salmon [Roasted Potato]

Housemade Cajun Spice Blackened Salmon with Roasted Potatoes and Seasonal Vegetables

Blackened Salmon [Roasted Sweet Potatoes]

Housemade Cajun Spice Blackened Salmon with Roasted Sweet Potatoes and Seasonal Vegetables

Blackened Salmon [White Rice]

Housemade Cajun Spice Blackened Salmon with White Rice and Seasonal Vegetables

Blackened Shrimp Tacos

Blackened Shrimp Tacos with Light Chipotle Mayo and Guacamole. Flour Tortillas

Bourbon Chicken

Grilled Chicken Thighs, Housemade Bourbon Sauce, Steamed Broccoli, Jasmine Rice

Brown Stew Chicken

Jamaican Brown Stew Chicken, Coconut Rice & Peas, Plantain, Steamed Cabbage

Brown Sugar Glazed Salmon

Brown Sugar Glazed Salmon, Brown Rice & Quinoa, Seasonal Vegetables

Bruschetta Chicken Pasta

Grilled Chicken Breast, Whole Wheat Pasta, Tomatoes, Fresh Parmesan, Balsamic Glaze, and EVOO, Spinach

Buffalo Chicken Bowl

Grilled chicken breast. Homemade buffalo sauce. Cilantro Lime Brown rice. Celery and red pepper chunks. Side of low-fat ranch dressing.

Buffalo Chicken Mac & Cheese

Grilled Buffalo Chicken, Three Cheese Mac & Cheese, Light Ranch Dressing

Buffalo Chicken Meatballs

Ground Chicken Meatballs, Buffalo Sauce, Steamed Jasmine Rice, Celery, Carrot Sticks, Lite Ranch Dressing

Buffalo Chicken Quesadillas

Shredded Buffalo Chicken Breast, Spinach Herb Wrap, Shredded Mozzarella Cheddar Cheese, Side of Light Ranch Dressing

Buffalo Chicken Stuffed Sweet Potato

Garlic buffalo chicken stuffed in a baked sweet potato topped off with scallions. Side of light ranch dressing

Buffalo Chicken [Low Carb]

Buffalo Chicken, Roasted Broccoli

Buffalo Ranch Chicken Bowl

Buffalo Chicken Breast Chunks, Garlic Brown Rice, Celery, Carrots, and Bell Peppers. Side of Lite Ranch Dressing

Buffalo Turkey Meatballs

Buffalo Turkey Meatballs,Celery, Carrots, Garlic Brown Rice, Diced Bell Peppers & Onions. Side of Light Ranch Dressing

Buffalo Turkey Meatballs [Roasted Herb Potato]

Turkey meatballs tossed in buffalo sauce served with seasonal vegetables and roasted herb potatoes

Buffalo Turkey Meatballs [Yellow Rice]

Turkey meatballs tossed in buffalo sauce served with seasonal vegetables and yellow rice

Burger & Fries

6 oz Beef Patty, Sweet Potato Wedges, Provolone Cheese, Caramelized Onions on a bed of spinach. Side of Organic Ketchup

Butter Chicken

Marinated Chicken Thighs, Housemade Light Butter Sauce, Basmati Rice

Cajun Salmon [Brown Rice]

Cajun seasoned Atlantic salmon with seasonal vegetables and Brown Rice

Cajun Salmon [Mashed Potato]

Cajun seasoned Atlantic salmon with seasonal vegetables and Roasted Sweet Potato

Cajun Salmon [Roasted Sweet Potato]

Cajun seasoned Atlantic salmon with seasonal vegetables and Roasted Sweet Potato

Cajun Shrimp & Jollof Rice

Cajun Spiced Jumbo Shrimp, Jollof Rice (Mild Spicy), Kale, Bell Peppers, Shredded Carrots, Plantain

Cajun Shrimp Pasta

Cajun Shrimp, Housemade Alfredo Sauce, Penne Pasta, Spinach, Bell Peppers

Cajun Shrimp [Brown Rice]

Cajun-spiced shrimp with seasonal vegetables and brown rice

Cajun Shrimp [Garlic Mashed Potato]

Cajun-spiced shrimp with seasonal vegetables and garlic mashed potatoes

Cajun Shrimp [Rosemary Roasted Potatoes]

Cajun-Spiced Shrimp with Seasonal Vegetables and Roasted Herb Potatoes

Cajun Shrimp [Sweet Potato Mash]

Cajun-spiced shrimp with seasonal vegetables and whipped cinnamon sweet potato mash

Cajun Shrimp [Yellow Rice]

Cajun-spiced shrimp with seasonal vegetables and yellow rice

Cajun Tilapia

House blend Cajun Spiced Tilapia, Brown Rice & Quinoa, Seasonal Vegetables

Cajun Tilapia

Pan-seared cajun tilapia with cilantro brown rice and roasted green beans

Cajun Tilapia [Low Carb]

House blend Cajun Spiced Tilapia, Doube Portion of Seasonal Vegetables

Caribbean Salmon Bowl

Honey Jerk Salmon, Coconut Basmati Rice, Charred Corn, Bell Peppers

Carne Asada Bowl

Grilled Carne Asada (Beef), Cilantro Brown Rice, Charred Corn, Beans, Onions, Bell Peppers. Side of Avocado Crema. Calories: 90 cal, Protein: 2 gr, Total Carbohydrate: 4 gr, Total Fat: 8 gr,

Carnitas Burrito Bowl

Mexican Pulled Pork, Cilantro Lime White Rice, Street Style Corn, Salsa Verde

Carnitas Tacos

Braised Mexican Pulled Pork, Flour Tortillas, Mashed Pinto Beans, Salsa Verde, Onion & Cilantro. Email us for Corn Tortillas if you want Gluten Free!

Carnitas Tacos

Smoked and pulled pork tacos. served with light chipotle mayo and tropical salsa. Flour Tortillas

Cheeseburger Bowl

Lean Ground Beef, Basmati Rice, Cheddar Cheese, Red Onion, Side of Mustard

Cheesesteak Bowl

Shaved Beef, Caramelized Onions, Bell Peppers, Cheese, Mushrooms, Basmati Rice

Cheesesteak Quesadillas

Shaved Beef, Bell Peppers, Onions, Caramelized Onions, Provolone Cheese, Flour Tortillas

Chicken Adobo

Filipino Style Chicken Adobo, Steamed Jasmine Rice, Steamed Vegetables

Chicken Al Pastor Bowl

Chicken Al Pastor, Cilantro Brown Rice, Raddish, Charred Corn, black beans, bell peppers, Pineapples

Chicken Al Pastor Tacos

Chicken Al Pastor, Cilantro Lime Coleslaw, Flour Tortillas. Email us if you would like Corn Tortillas for Gluten-Free!

Chicken Alfredo

Italian Grilled Chicken, Penne Pasta, Housemade Alfredo Sauce,Broccoli Florets

Chicken Alla Vodka

Housemade Light Vodka Cream Sauce, Penne Pasta, Spinach

Chicken and Gravy

Pan Seared Cajun Chicken, Roasted Garlic Mash, Housemade Gravy, Seasonal Vegetables

Chicken Burrito Bowl

Shredded Chipotle Lime Chicken, Cilantro Brown Rice, Charred Corn and Beans, Avocado Garlic Dressing, Pickled Onions, Cilantro

Chicken Cacciatore

Pulled Braised Chicken, Housemade Cacciatore, Garlic Brown Rice

Chicken Caprese Pasta

Seared Chicken tossed in Housemade Pesto, Fresh Mozzarella Balls, Grape Tomatoes, Penne Pasta, Basil Garlic Infused Pasta, Spinach

Chicken Carbonara

Pan Seared Chicken Breast, Linguine Noodles, Broccoli, Housemade Carbonara Sauce, Smoked Crumbled Bacon, Parmesan Cheese

Chicken Egg Roll Bowl

Garlic Ground Chicken, Jasmine Rice, Shredded Cabbage & Carrots, Bang Bang Sauce

Chicken Enchiladas

Pulled Chicken Tinga, Flour Tortillas, Salsa Verde, Yellow Rice, and Mexican Cheese. Side of Light Sour Cream

Chicken Fajita Bowl

Fajita Chicken, Yellow Rice, Multi Colored Bell Peppers & Onions, Cilantro Black Beans, Sour Cream

Chicken Florentine Bowl

Pan Seared Chicken, Creamy Spinach Sauce, Basmati Rice, Seasonal Vegetables

Chicken Fricassee

French Chicken Stew, Mashed Potatoes, Seasonal Vegetables

Chicken Gyro Bowl

Gyro Chicken Thighs, Quinoa & Brown Rice, Grape Tomatoes, Cucumbers, Onions, Tzatziki Sauce

Chicken Korma

Chicken breast topped off with a simmered curry sauce

Chicken Lo Mein

Grilled Soy Garlic Chicken Thighs, Rice Noodles, Stir Fried Vegetables

Chicken Marsala

Herb Seasoned Chicken Breast, Housemade Marsala Sauce with mixed mushrooms, Mashed Potato, Seasonal Vegetables

Chicken Pad Thai

Housemade Pad Thai Sauce, Peanuts, Soy Garlic Chicken, Bean Sprouts, Scallion, Angel Hair Noodles

Chicken Paprikash

Hungarian Paprika Stew Chicken, Steamed Jasmine Rice, Seasonal Vegetables

Chicken Parmesan

Panko Crumb Breaded Chicken Seared and Topped Off with a Housemade Tomato Basil Sauce over Penne Pasta

Chicken Pesto Pasta

Housemade Pesto Sauce, Cavatapi Pasta, Seared Herb Chicken, Spinach, Grape Tomatoes, Shaved Parmesan

Chicken Piccata

Lightly Breaded Baked Chicken Breast, Linguine Pasta, Caper Sauce, Spinach

Chicken Pot Pie

Deconstructed Pot Pie. Slow-cooked chicken with peas and carrots in a low-fat gravy. Served with a portion of pie crust

Chicken Quesadilla

Pulled Chipotle Chicken, Flour Tortilla, Mexican Cheese Blend, Corn, Beans, Onion, Bell Peppers Chipotle Ranch Dipping Sauce

Chicken Shawarma Bowl

Shawarma Chicken Thighs, Tumeric Basmati Rice, Tomato Cucumber & Onion Mix, White Garlic Sauce

Chicken Souvlaki

Greek Chicken Breast Souvlaki Skewer, Garlic Brown Rice, Olives, Tomatoes, Cucumbers, Tzakiki Sauce, Pita Bread (contains gluten)

Chicken Suya

Grilled Suya Chicken Thighs, Jollof Rice, Sauteed Spinach

Chicken Suya Bowl (Spicy)

Street Style Grilled West African Chicken Thighs, Jollof Rice, Sauteed Vegetables

Chicken Suya Bowl (Spicy)

West African Street Style Grilled Chicken Thighs, Jollof Rice, Sauteed Vegetables, Baked Plantains

Chicken Tikka Masala

Marinated Chicken Breast Chunks, Housemade Tikka Sauce, Basmati Rice, Broccoli

Chicken Tikka Masala [Brown Rice]

Simmered chicken in Indian curry sauce with brown rice and seasonal vegetables

Chicken Tinga Bowl

Pulled Chicken Tinga, Cilantro Lime Jasmine Rice, Fajita Peppers & Onions, Salsa Verde

Chicken Tinga Tacos

Braised Chipotle Chicken Thighs, Flour Tortillas, Pineapple Salsa

Chili Lime Salmon

Chili-Lime Seared Salmon with cilantro lime brown rice, avocado crema, seasonal vegetables

Chili Lime Shrimp

Chili Lime Shrimp, Cilantro Brown Rice, Fajita Peppers

Chili Lime Tilapia

Chili-Lime Tilapia with cilantro lime brown rice, pineapple salsa, seasonal vegetables

Chili Verde (Pulled Pork Green Chili Bowl)

Smoked Pulled Pork Slow Cooked in Salsa Verde. Served with White Rice, Pinto Beans, Jalapeno, Light Sour Cream

Chimichurri Beef Meatballs [Brown Rice]

Chimichurri Beef Meatballs served with brown rice and seasonal vegetables

Chimichurri Beef Meatballs [Chimichurri Rice]

Chimichurri Beef Meatballs served with sweet potatoes and seasonal vegetables

Chimichurri Beef Meatballs [Roasted Potatoes]

Chimichurri Beef Meatballs served with brown rice and seasonal vegetables

Chimichurri Beef Meatballs [Roasted Sweet Potato]

Chimichurri Beef Meatballs served with sweet potatoes and seasonal vegetables

Chimichurri Beef Meatballs [White Rice]

Chimichurri Beef Meatballs served with white rice and seasonal vegetables

Chimichurri Chicken

Chimichurri Marinated Chicken Breast, Housemade Chimichurri, Charred Veggies, Yellow Rice

Chimichurri Chicken Tacos

Grilled Chicken Thighs, Cilantro Chimichurri, Flour Tortillas, Roasted Bell Pepper Strips

Chimichurri Ground Beef & Rice

Housemade Chimichurri, Garlic Ground Beef, Basmati Rice & Vegetables

Chimichurri Shredded Beef

Tender Pulled Beef, Housemade Red Chimichurri, Garlic Mashed Potato, Seasonal Vegetables

Chimichurri Steak Bowl

Grilled Flank Steak, Housemade Chimichurri Sauce, Garlic Mashed Potatoes, Grilled Vegetables

Chimichurri Steak [Brown Rice]

Grilled flank steak with chimichurri sauce, charred vegetables, and brown rice. Cooked medium

Chimichurri Steak [Mashed Potatoes]

Grilled flank steak with chimichurri sauce, charred vegetables, and mashed potatoes. Cooked medium

Chipotle Chicken Bowl

Top Seller! Flame-grilled chipotle chicken thighs with black beans, cilantro-lime rice, tomato salsa, Charred Corn

Chipotle Lime Shrimp Tacos

Chipotle lime seasoned shrimp with a cabbage slaw and cilantro lime dressing

Chipotle Turkey Burgers

6oz Chipotle Turkey Burger, Sweet Potato Fries, Spring Mix, Tomato, Onion, and Garlic Aioli

Chipotle Turkey Chili

Smoky Chipotle Ground Turkey, yellow corn, sweet potato, kidney beans, & bell peppers. Served with light sour cream

Chipotle Turkey Tacos

Chipotle Ground Turkey, Flour Tortillas, Charred Corn, Diced Red Onion, Cilantro

Chorizo Street Tacos

Chorizo street tacos with an elote salad (corn salad) and tomatillo salsa

Cider Pulled Pork

Cider Slow Cooked Pulled Pork, Louisiana Dirty Rice, Coleslaw

Cilantro Garlic Chicken

Pulled Cilantro Garlic Chicken, Yellow Rice, Roasted Broccoli, Housemade Cilantro Garlic Dressing

Cilantro Lime Chicken

Grilled Cilantro Lime Chicken Thighs, Mexican Street Corn, Cilantro Brown Rice

Cilantro Lime Shrimp Bowl

Cilantro Lime Marinated Shrimp with Yellow Rice, Corn, Black Beans, Roasted Peppers.

Cilantro Lime Shrimp Tacos

Cilantro Lime Marinated Shrimp served with a corn salsa & Aji Verde

Cilantro Lime Shrimp Tacos

Cilantro Lime Shrimp, Flour Tortillas, Charred Corn Salsa. Please email us for Corn Tortillas.

Citrus Grilled Chicken [Brown Rice]

Citrus marinated chicken breast with seasonal vegetables and brown rice

Citrus Grilled Chicken [Mashed Potato]

Citrus marinated chicken breast with seasonal vegetables and mashed potato

Coconut Almond French Toast Bowl

Whole wheat french toast with coconut shavings, sliced almonds, seasonal fruit. Side of sugar-free syrup

Coconut Curry Shrimp

Sauteed Curry Shrimp, Caribbean Coconut Curry Sauce, Steamed Rice, Seasonal Vegetables

Creamy Pesto Chicken Pasta

Housemade Creamy Pesto Sauce, Whole Wheat Pasta, Pan Seared Garlic and Herb Chicken, Spinach

Creamy Turkey Spinach Meatballs

Lean Turkey Meatballs, Low Fat Cream Sauce, Spinach, Egg Noodles

Cuban Beef Picadillo

Cuban Ground Beef Picadillo, Jasmine Rice, Baked Plantains, Poblano Black Beans, Olives

Cuban Chicken Burrito Bowl

Citrus Chicken Breast, Congri(Black Beans & Rice), Baked Tostones, Housemade Mango Habanero Hot Sauce, Charred Bell Peppers

Cuban Pulled Pork Bowl

Mojo marinated pork shoulder with black beans, cilantro-lime rice, Charred tomatillo salsa

Curry Chicken

Jamaican curry boneless chicken thighs served with coconut rice and seasonal vegetables

Curry Chicken Bowl

Caribbean Style Curry Chicken Thighs, Steamed Rice, Baked plantain, Steamed Vegetables

Egg Roll in a Bowl

Stir-Fried Ground Beef, Carrots, Cabbage, Jasmine Rice, Side of Sriracha Mayo

Elote Chicken Bowl

Grilled Chipotle Chicken, Mexican Street Corn, Yellow Rice

Fajita Salmon Bowl

Fajita seasoned salmon with mixed peppers and onions on a bed of arroz verde

Fiesta Beef

Shredded Adobo Beef, Cilantro Rice, Diced Bell Peppers & Charred Corn, Chipotle Aioli, Scallions

Fish Taco Bowl

Yellow Rice, Blackened Tilapia, Corn, Pinto Beans, Pico de gallo, Guacamole

French Onion Chicken Bowl

Seared Chicken, Caramelized French Onions and Gravy, Mashed Potato

French Onion Turkey Burger

Grilled Lean Turkey Patty, Caramelized Onions, Gruyere Cheese, Arugula, Rosemary Garlic Mashed Potatoes

Fresh Salmon Cake

Old Bay Salmon Cake, Rice pilaf, Housemade Tartar Sauce, Grape tomatoes, Spinach

Garlic Butter Salmon

Pan Seared Atlantic Salmon, Housemade Compound Garlic-Herb Butter, Brown/Wild Rice Mix, Seasonal Vegetables

Garlic Herb Chicken Thighs [Brown Rice]

Grilled garlic herb boneless skinless chicken thighs with seasonal vegetables and brown rice

Garlic Herb Chicken Thighs [Roasted Sweet Potato]

Grilled garlic herb boneless skinless chicken thighs with seasonal vegetables and roasted sweet potato

Garlic Herb Chicken [Brown Rice]

Roasted garlic-herb chicken breasts with seasonal vegetables and brown rice

Garlic Herb Chicken [Roasted Potato]

Roasted garlic-herb chicken breasts with seasonal vegetables and roasted potato

Garlic Herb Chicken [Sweet Potato Mash]

Roasted garlic-herb chicken breasts with seasonal vegetables and sweet potato mash

Garlic Lemon Salmon [Brown Rice]

Garlic Lemon Salmon with brown rice and seasonal vegetables

Garlic Lemon Salmon [Herb Roasted Potato]

Garlic Lemon Salmon with herb-roasted potato and seasonal vegetables

Garlic Lemon Salmon [Roasted Sweet Potato]

Garlic Lemon Salmon with Roasted Sweet Potato and Seasonal Vegetables

Garlic Shrimp Pasta

Garlic Shrimp, Fire Roasted Tomato Sauce, Linguine Noodles, Spinach

Garlic-Herb Pork Tenderloin

Pan Seared Garlic-Herb Tenderloin, Sweet Potato Mash, Roasted Brussels Sprouts

General Tso Chicken Bowl

Grilled Chicken Thighs, Housemade General Tso Sauce, Seasonal Vegetables, and Jasmine Rice.

General Tso Shrimp

General Tso Shrimp Served with Jasmine Rice & Steamed Vegetables.

Greek Turkey Meatballs

Greek-Style Turkey Meatballs, Saffron Rice, Cucumbers, Tomatoes, Onions, Tzatziki Sauce

Greek Turkey Skillet

Mediterranean Spiced Ground Turkey, Lemon Garlic Rice, Kalamata Olives, Grape Tomatoes, Cucumbers, Pickled Onions, Crumbled Feta Cheese

Grilled Chicken Street Tacos

Adobo Grilled Chicken, Mild Green Salsa, Corn Tortillas. Side of Elote Corn

Grilled Flank Steak [Brown Rice]

Grilled Marinated Flank Steak with Seasonal Vegetables and Brown Rice

Grilled Flank Steak [Herb Roasted Potatoes]

Grilled Marinated Flank Steak with Seasonal Vegetables and Brown Rice

Grilled Flank Steak [Roasted Sweet Potatoes]

Grilled Marinated Flank Steak with Seasonal Vegetables and Roasted Sweet Potatoes

Grilled Flank Steak [Yellow Rice]

Grilled Marinated Flank Steak with Seasonal Vegetables and Brown Rice

Grilled Lemon Pepper Tilapia

Grilled Lemon Pepper Tilapia, Saffron Rice, Seasonal Vegetables

Grilled Mojo Steak Bowl

Grilled mojo steak, black beans, yellow rice, grilled onions, plantains

Grilled Rosemary Salmon

Grilled Rosemary Garlic Marinated Salmon, Butternut Squash Mash, Garlic Roasted Broccoli

Grilled Salmon Tacos

Chipotle Grilled Salmon, Flour Tortillas, Citrus Salsa. Email us for Corn Tortillas to make them Gluten Free!

Grilled Salmon with Basil Butter

Grilled Salmon, Housemade Basil Butter, Herb Potato Wedges, Grilled Vegetables

Grilled Salmon [Brown Rice]

Flame-grilled salmon with seasonal vegetables and brown rice

Grilled Salmon [Garlic Mashed Potato]

Flame-grilled salmon with seasonal vegetables and roasted garlic mashed potato

Grilled Salmon [Sweet Potato Mash]

Flame-grilled salmon with seasonal vegetables and sweet potato mash

Grilled Shrimp Skewers

Grilled Shrimp Skewers, Fried Rice, Sweet Chili Dipping Sauce

Grilled Shrimp Tacos

Grilled Shrimp with shredded cabbage accompanied with cilantro lime crema and Whole Wheat Tortillas

Grilled Turkey Burgers

Hand Formed 5oz Turkey Burgers, Swiss Cheese, Potato Wedges, Seasonal Vegetables.

Ground Beef Bulgogi Bowl

Lean ground beef cooked in a housemade bulgogi sauce with broccoli & Jasmine Rice

Ground Beef Picadillo

Cuban Lean Ground Beef Picadillo, Yellow Rice, Fajita Peppers & Onions, Baked Plantain

Ground Beef Taco Bowl

Lean Taco Ground Beef, Yellow Rice, Cilantro Lime Pinto Beans & Corn, Shredded Mexican Cheese. Side of Fresh Tomato Salsa, Radish, Jalapeno

Ground Beef Tacos

Taco Seasoned Ground Beef, Flour Tortillas, Mild Tomato Salsa, Pickled Onions, Cojita Cheese

Ground Turkey Bolognese

Ground Turkey Meat Sauce, Whole Wheat Pasta, Spinach, and Fresh Parmesan.

Ground Turkey Bulgogi

Korean ground turkey bulgogi with seasonal vegetables and Steamed Jasmine Rice

Ground Turkey Bulgogi [Brown Rice]

Korean ground turkey bulgogi with seasonal vegetables and brown rice

Ground Turkey Chili Bowl

Lean Turkey Chili, Brown Rice, Shredded Cheese, Light Sour Cream, Jalapeno Slices

Ground Turkey Sloppy Joe

Ground Turkey Sloppy Joe served with Herb Roasted Sweet Potato Wedges and seasonal vegetables

Ground Turkey Taco Bowl

Taco-flavored ground turkey with shredded cheese, pinto beans, roasted corn, tomato salsa over yellow rice. Side of light sour cream

Harissa Salmon [Brown Rice]

Atlantic Salmon dry-rubbed with harissa. served with roasted vegetables and brown rice

Harissa Salmon [Rosemary Thyme Potato]

Atlantic Salmon dry-rubbed with harissa. served with roasted vegetables and rosemary thyme potatoes

Harissa Salmon [White Rice]

Atlantic Salmon dry-rubbed with harissa. served with roasted vegetables and white rice

Harissa Turkey Meatballs

Moroccan Harissa Turkey Meatballs, Lemon Herb Orzo, Grilled Eggplant, and Bell Peppers

Harissa Turkey Meatballs

Harissa Spiced Turkey Meatballs, Brown Rice & Quinoa, Roasted Vegetables, Harissa Mint Yogurt

Hawaiian Chicken

Grilled Pineapple Soy Chicken, Steamed Rice, Seasonal Vegetables

Hawaiian Chicken Burger

Grilled 5 oz Ground Chicken Patty, Grilled Teriyaki Pineapple, Grueye Cheese, Baked Sweet Potato Fries

Hawaiian Loco Moco

85/15 5oz Beef Patty, Beef Gravy, Jasmine Rice, Baked Egg

Hawaiian Pork Tenderloin

Grilled pineapple teriyaki marinated pork tenderloin, garlic soy kale & carrots, and a fresh pineapple salsa

Hawaiian Pulled Pork

Kalua Style Pulled Pork, Jasmine Rice, Grilled Pineapple, Seasonal Vegetables

Hawaiian Turkey Burger

Teriyaki Turkey Burger, Sweet Potato Wedges, Grilled Pineapple, Spring Mix

Herb Crusted Salmon

Herb Crusted Salmon, Rosemary Sage Whipped Sweet Potato Mash, Seasonal Vegetables

Herb Crusted Salmon [Brown Rice]

Fresh herbs crusted salmon with seasonal vegetables and brown rice

Herb Crusted Salmon [Sweet Potato Mash]

Fresh herbs crusted salmon with seasonal vegetables and cinammon sweet potato mash

Herb Roasted Turkey Breast [Brown Rice]

Herb Roasted Turkey Breast with Seasonal Vegetables and Brown Rice

Herb Roasted Turkey Breast [Herb Roasted Potatoes]

Herb Roasted Turkey Breast with Seasonal Vegetables and Herb Roasted Potatoes

Herb Roasted Turkey Breast [Roasted Sweet Potato]

Herb Roasted Turkey Breast with Seasonal Vegetables and Roasted Sweet Potatoes

Herb Roasted Turkey Breast [Yellow Rice]

Herb Roasted Turkey Breast with Seasonal Vegetables and Yellow Rice

Herb-Grilled Salmon

Herb-Grilled Salmon, Roasted Potatoes, and Lemon Garlic Roasted Asparagus.

Hibachi Chicken

Teriyaki Chicken, Hibachi Fried Rice, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce

Hibachi Steak Bowl

Hibachi Style Steak Bites, Brown Rice Fried Rice, Seasonal Vegetables, Ginger Sauce

Hibachi Surf & Turf

Jumbo Shrimp, Grilled Steak, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce

Honey Chipotle Chicken

Grilled Honey Chipotle Chicken, Cilantro Lime Rice, Poblano Beans & Corn, Tomato Salsa, Fajita Peppers

Honey Chipotle Glazed Salmon

Pan Seared Salmon, Honey Chipotle Glaze, Steamed Basmati Rice, Spinach, Mango Salsa

Honey Chipotle Salmon Bowl

Honey Chipotle Glazed Salmon, Cilantro Lime Brown Rice, Charred Corn, Aji Verde Sauce

Honey Citrus Glazed Salmon

Pan-Seared Salmon, Honey Citrus Glaze, Brown Rice & Quinoa mix, Seasonal Vegetables

Honey Dijon Salmon

Pan Seared Honey Dijon Salmon, Roasted Rosemary Garlic Potatoes, Seasonal Vegetables

Honey Garlic Chicken

Honey Garlic Chicken, Steamed Jasmine Rice, Steamed Broccoli

Honey Garlic Salmon

Pan Seared Salmon, Honey Garlic Glaze, Wild Brown Rice Fusion, Seasonal Vegetables

Honey Garlic Shrimp

Sauteed Shrimp, Jasmine Rice, Housemade Honey Garlic Sauce, Seasonal Vegetables

Honey Harissa Chicken

Grilled Honey Harissa Chicken Thighs, Basmati Yellow Rice, Grilled Seasonal Vegetables

Honey Harissa Salmon

Moroccan Honey Harissa Salmon, Garlic Brown Rice & Quinoa, Seasonal Vegetables

Honey Lemon Chicken

Chicken

Honey Lemon Pepper Salmon

Honey Lemon Pepper Atlantic Salmon, Rice Pilaf, Grilled Vegetables

Honey Lemon Shrimp

HoneyGarlic Shrimp, Steamed White Rice infused with lemon and herbs, Seasonal Vegetables

Honey Lemon Shrimp

Honey Lemon Shrimp, Steamed White Rice, Seasonal Vegetables

Honey Old Bay Chicken

Grilled Chicken Breast, Honey Old Bay Sauce, Skin-on Red Potato Mash, Charred Brussels Sprouts

Honey Sesame Chicken

Housemade agave sesame sauce with coconut aminos and soy sauce drizzled over seared chicken thighs with seasonal steamed vegetables and Jasmine Rice

Honey Smoked Salmon

Honey Smoked Salmon, Herb Roasted Potatoes, Seasonal Vegetables

Honey Sriracha Salmon

Honey Sriracha Glazed Salmon. Served with Sesame Ginger Noodles & Seasonal Vegetables

Honey Sriracha Turkey Meatballs

Turkey Meatballs, Housemade Honey Sriracha Sauce, Jasmine Rice, Seasonal Vegetables

Hot Honey Chicken & Mac

Baked Nashville Hot Chicken Tenders, Mac & Cheese

Huli Huli Chicken

Hawaiian Huli Huli Chicken, Grilled Pineapple, Steamed Jasmine Rice, Seasonal Vegetables.

Italian Sausage Pasta

Italian Chicken Sausage, Creamy Tomato Basil Sauce, Rigatoni, Shredded Parmesan

Italian Stuffed Bell Pepper

Italian Seasoned Ground Beef, Bell Pepper, Garlic-Herb Rice, Spinach, Shredded Mozzarella

Italian Turkey Burger

Grilled 5oz Turkey Burger, Fresh Mozzarella Cheese, Grilled Bell Peppers & Onions, Roasted Potato Wedges, Spinach & Arugula Mix

Jalapeno Cheddar Burger

Lean Grilled Burger Sliders, Cheddar Cheese, Jalapeno Slices, Sweet Potato Wedges, Spinach, Tomato, Onion, Chipotle Mayo

Jalapeno Cheddar Turkey Burger

5 oz Grilled Turkey Burger, Sliced Jalapeno, Mild Cheddar, Potato Wedges, Spinach, Garlic Aioli

Jerk Chicken & Jollof Rice

Grilled Jerk Chicken Thighs, Jollof Rice, Steamed Cabbage & Bell Peppers, Baked Plantain

Jerk Chicken Bowl

Grilled Jerk Chicken Thighs, Yellow Rice, Sauteed Cabbage & Bell Peppers, Plantain, Fresh Mango Salsa

Jerk Chicken Tacos

Chargrilled Jerk Chicken Thighs, Tropical Salsa, Flour Tortillas, Shredded Red Cabbage

Jerk Pork Tacos

Pulled Jerk Pork, Shredded Green Cabbage, Mango Salsa, and Flour Tortillas. Email us for Corn Tortillas to make your meal gluten-free.

Jerk Salmon Bowl

Jerk Salmon, Yellow Rice, Steamed Cabbage, Bell Peppers, Plantain, and Pineapple salsa

Jerk Salmon [Brown Rice]

Jerk seasoned salmon with sauteed cabbage and brown rice

Jerk Salmon [Roasted Sweet Potato]

Jerk seasoned salmon with sauteed cabbage and roasted sweet potato

Jerk Salmon [Yellow Rice]

Jerk seasoned salmon with sauteed cabbage and yellow rice

Jerk Shrimp Bowl

Jerk Shrimp, Coconut Rice & Peas, Broccoli, Mango Salsa

Jerk Tilapia

Blackened Jerk Tilapia, Yellow Rice, Seasonal Vegetables. Side of Tropical Salsa

Jerk Tilapia

Blackened Jerk Tilapia, Brown Rice, Steamed Cabbage & Peppers

Kalua Pork (Hawaiian Pulled Pork)

Sweet Hawaiian Pulled Pork, Jasmine Rice, Pickled Onions, Seasonal Vegetables

Korean Beef Bowl

Grilled 24hr marinated Korean BBQ Beef with Jasmine Rice, Seasonal Vegetables, and Kimchi

Korean Beef Meatballs

Korean Beef Meatballs, Kimchi Cabbage Slaw, Steamed Jasmine Rice

Korean Beef Tacos

Korean Shredded Beef, Flour Tortillas, and Pickled Cabbage. Email us if you would like corn tortillas to make your meal gluten-free!

Korean Chicken

Gochujang Marinated Grilled Chicken Thighs, Steamed Jasmine Rice, Cabbage & Carrot, Hard Boiled Egg, Sesame Seeds, Scallions

Kung Pao Chicken

Kung Pao Chicken

Grilled Garlic Chicken Thighs, Housemade Kung Pao Sauce, Steamed Jasmine Rice, Zucchini, Squash, Bell Peppers, Side of Peanuts

Kung Pao Shrimp

contains peanuts

Lemon Butter Chicken

Pan Seared Herb Chicken Breast, Housemade Lemon Butter Sauce, Rosemary Garlic Mashed Potato, Seasonal Vegetables

Lemon Butter Cod

Pan-Seared Cod, Rice Pilaf, Seasonal Vegetables, Housemade Lemon Dill Compound Butter

Lemon Dill Salmon

Baked Lemon Dill Salmon, Garlic Mashed Potatoes, Grilled Zucchini & Squash

Lemon Dill Salmon [Brown Rice ]

Lemon dill salmon with seasonal vegetables and brown rice. Side of yogurt dill sauce

Lemon Dill Salmon [Roasted Potatoes]

Lemon dill salmon with seasonal vegetables and roasted potatoes. Side of yogurt dill sauce

Lemon Garlic Grilled Chicken [Brown Rice]

Grilled Montreal Chicken served with seasonal vegetables and brown rice

Lemon Garlic Grilled Chicken [Roasted Potato]

Grilled Lemon garlic marinated chicken served with seasonal vegetables and Roasted Potato

Lemon Garlic Grilled Chicken [Roasted Sweet Potato]

Grilled lemon-garlic marinated chicken served with seasonal vegetables and roasted sweet potato

Lemon Garlic Grilled Chicken [White Rice]

Grilled Lemon garlic marinated chicken served with seasonal vegetables and white rice

Lemon Garlic Salmon

Marinated Lemon Garlic Salmon, Wild Brown Rice, Seasonal Vegetables

Lemon Garlic Salmon

Grilled Lemon Garlic Salmon, Wild/Brown Rice Fusion, Seasonal Vegetables

Lemon Garlic Shrimp

Sauteed Lemon Garlic Shrimp, Rice Pilaf, Seasonal Vegetables

Lemon Garlic Shrimp Pasta

Linguine noodles topped with lemon garlic shrimp on a bed of spinach. side of creamy lemon sauce

Lemon Garlic Shrimp [Mashed Potato]

Sauteed shrimp in fresh garlic and lemon juice with seasonal vegetables and mashed potato

Lemon Garlic Shrimp [Sweet Potato Mash]

Sauteed shrimp in fresh garlic and lemon juice with seasonal vegetables and sweet potato mash

Lemon Garlic Tilapia

Lemon Garlic Baked Tilapia, Wild Brown Rice Mix, Seasonal Vegetables

Lemon Herb Chicken

Grilled Lemon Herb Tenders, Rosemary Potatoes, Roasted Vegetables

Lemon Pepper Salmon [Brown Rice]

Lemon Pepper Salmon with seasonal vegetables and brown rice

Lemon Pepper Salmon [Roasted Sweet Potato]

Lemon Pepper Salmon with seasonal vegetables and roasted sweet potato

Lemon Pepper Salmon [Yellow Rice]

Lemon Pepper Salmon with seasonal vegetables and yellow rice

Lomo Saltado Bowl

Stir fry steak, bell peppers, onions, over cilantro rice and sweet potato fries

Mango Salsa Salmon Bowl

Fajita-seasoned Atlantic Salmon with fresh mango salsa over white rice

Mango Shrimp Bowl

Blackened Shrimp, Brown Rice & Quinoa, Mango Salsa, Avocado Crema, Fresh Cilantro & Onion, Spinach

Marinara Turkey Meatballs [Brown Rice]

Turkey Meatballs topped with a housemade marinara sauce with seasonal vegetables and brown rice

Mediterranean Chicken Bowl

Lemon oregano chicken with cucumbers, spinach, roasted bell peppers. on a bed o brown rice & quinoa

Mediterranean Chicken Bowl

Grilled Harissa Chicken, Saffron Rice, Tzatziki Sauce, Persian Tomato & Cucumber, Baby Spinach, Pickled Onions

Mediterranean Grilled Salmon

Grilled Mediterranean Salmon, Lemon Garlic Rice, Seasonal Vegetables, Tzaziki Sauce

Mediterranean Lemon Chicken

Marinated Grilled Lemon Chicken, Wild Brown Rice, Garlic Sauce, Tomato, Cucumber, Red Onion

Mediterranean Salmon

Pan Seared Salmon, Garlic Couscous, Tzaziki Sauce, Grape Tomatoes, Cucumbers, Spinach

Mediterranean Salmon [Rosemary Garlic Potatoes]

Mediterranean House Blend Spiced Salmon with Seasonal Vegetables and Herb Roasted Potatoes

Mesquite Smoked Chicken

Mesquite Smoked BBQ Chicken, Coleslaw, Mashed Potato

Miso Glazed Salmon

Miso Glazed Salmon, Steamed Jasmine Rice, Seasonal Vegetables

Mississippi Pot Roast

Mississippi Style Pot Roast, Garlic Mash, Roasted Green Beans & Carrots, Au Jus Gravy, Pepperoncini's

Mojito Lime Chicken Tacos

Mojito Lime Grilled Chicken, Flour Tortillas, Fajita Peppers, Cilantro Lime Sauce

Mojo Chicken

Grilled Cuban Chicken Thighs, Garlic Rice, Black beans, Cubanelle Salsa Verde, Baked Plantains

Mojo Chicken Bowl

Grilled Cuban Mojo Chicken, Yellow Rice, Plantains, Black beans, Mango Salsa.

Mongolian Beef Bowl

Thinly Sliced Beef, Housemade Mongolian Sauce, Scallions, Seasonal Vegetables

Mongolian Ground Beef

Mongolian Ground Beef, Jasmine Rice, Scallions, Seasonal Vegetables

Mongolian Ground Turkey

Lean Ground Turkey, Housemade Mongolian Sauce, Jasmine Rice, Sesame Carrot & Cabbage Slaw

Montreal Grilled Chicken [Brown Rice]

Grilled Montreal Chicken served with seasonal vegetables and brown rice

Montreal Grilled Chicken [Rosemary Thyme Potatoes]

Grilled Montreal Chicken served with seasonal vegetables and rosemary thyme potatoes

Montreal Grilled Chicken [White Rice]

Grilled Montreal Chicken served with seasonal vegetables and white rice

Moroccan Beef Kebab

Harissa Spiced Ground Beef Kebab, Basmati Rice, Hummus, Roasted Vegetables

Moroccan Chicken Meatballs

Harissa Spiced Chicken Meatballs, Basmati Rice, Housemade Roasted Red Bell Pepper Hummus, Tomatoes, Cucumbers

Moroccan Shrimp & Orzo Bowl

Harissa Spiced Shrimp with Seasonal Vegetables and Garlic Orzo

Old Bay Buffalo Chicken

Shredded Old Bay Buffalo Chicken, Wild/Brown Rice, Seasonal Vegetables

Old Bay Buffalo Shrimp [Brown Rice]

Cooked Shrimp tossed in Buffalo Old Bay sauce with seasonal vegetables and brown rice

Old Bay Buffalo Shrimp [Mashed Potato]

Sauteed shrimp tossed in Buffalo Old Bay sauce with seasonal vegetables and Mashed Potato

Old Bay Shrimp [Brown Rice]

Old Bay Seasoned Shrimp with Brown Rice and Seasonal Vegetables

Old Bay Shrimp [Herb Roasted Potato]

Old Bay Seasoned Shrimp with Herb Roasted Potatoes and Seasonal Vegetables

Old Bay Shrimp [Roasted Sweet Potato]

Old Bay Seasoned Shrimp with Roasted Sweet Potatoes and Seasonal Vegetables

Old Bay Shrimp [Yellow Rice]

Old Bay Seasoned Shrimp with Yellow Rice and Seasonal Vegetables

Orange Chicken

Marinated Chicken Thighs, Housemade Low Sodium Orange Sauce, Jasmine Rice, Steamed Broccoli, Scallion, Sesame Seeds

Pan Seared Cod

Lemon Garlic Pan Seared Cod, Quinoa Brown Rice, Seasonal Vegetables

Pepper Steak Stir Fry

Thinly Sliced Beef, Jasmine Rice, Bell Peppers, Snow Peas, Housemade Stir-Fry Sauce

Peppercorn Steak

Grilled Strip Steak, Peppercorn Sauce, Asiago Garlic Mashed Potato, Charred Brussels

Peri Peri Chicken Bowl

Portuguese Style Grilled Chicken,Turmeric Rice, Spinach, Roasted Red Peppers, Charred Corn

Peruvian Chicken Bowl

Top Seller! Peruvian Chicken Thighs, Yellow Rice, Garlic Roasted Green Beans & Bell Peppers, Housemade Aji Verde (Green Sauce)

Peruvian Chicken Thighs [Roasted Potatoes]

Peruvian spiced boneless skinless thighs with aji Verde over roasted vegetables and roasted potatoes

Peruvian Chicken Thighs [Sweet Potato Mash]

Peruvian spiced boneless skinless thighs with aji Verde over roasted vegetables and sweet potato mash

Peruvian Salmon Bowl

Peruvian Spiced Salmon, Brown Rice & Quinoa, Fresh Corn Salsa, Aji Verde Sauce

Pesto Chicken [Roasted Potato]

Fresh Basil Pesto grilled chicken with seasonal vegetables and mashed potato

Pesto Chicken [Roasted Sweet Potato]

Fresh Basil Pesto grilled chicken with seasonal vegetables and Roasted Sweet Potato

Pesto Chicken [White Rice]

Fresh Basil Pesto grilled chicken with seasonal vegetables and white rice

Pesto Salmon

Housemade Basil Spinach Pesto, Pan Seared Salmon, Basmati Rice, Squash Medley

Pesto Shrimp Pasta

Seared Shrimp tossed in fresh housemade pesto (contains nuts) with pesto pasta and seasonal vegetables. Topped off with fresh parm and basil

Pesto Shrimp [Brown Rice]

Seared Shrimp tossed in fresh housemade pesto (contains nuts) with brown rice and seasonal vegetables. Topped off with basil

Pesto Shrimp [Roasted Sweet Potatoes]

Seared Shrimp tossed in fresh housemade pesto (contains nuts) with Roasted Sweet Potato and seasonal vegetables. Topped off with basil

Pesto Turkey Meatballs

Baked Turkey Meatballs, Housemade Pesto Sauce, Whole Wheat Spaghetti, and Sauteed Kale

Philly Cheesesteak

Sliced Ribeye, Grilled Onions, Grilled Peppers, Provolone Cheese, Yellow Rice

Pilau Rice & Beef Suya (Spicy)

Grilled Spicy Beef Chunks (Contains Peanuts), Pilau Rice, Cucumber Tomato Salad

Pineapple BBQ Chicken

Grilled Pineapple BBQ Chicken Breast, Diced Bell Peppers & Onions, Steamed Jasmine Garlic Rice

Pineapple BBQ Chicken

Grilled Pineapple BBQ Chicken Breast, Diced Bell Peppers & Onions, Steamed Jasmine Garlic Rice

Pineapple Chicken Fried Rice

Thai Basil Fried Rice, Grilled Garlic Chicken, Diced Pineapples

Pineapple Chicken Fried Rice

Pineapple Thai Basil Fried Rice, Soy(GF) Garlic Chicken Breast, Seasonal Vegetables

Pollo Asado

Marinated Grilled Chicken Thigh, Arroz Verde (Cilantro Garlic Rice), Pureed Chipotle Pinto Beans, Sour Cream, Fajita Peppers

Pot Roast

Slow Cooked Chuck, Whipped Yukon Potato, Seasonal Vegetables, Gravy

Pot Roast [Brown Rice]

Slow-Cooked Shredded Beef with Seasonal Vegetables and Brown Rice

Pot Roast [Rosemary Roasted Potatoes]

Slow-Cooked Shredded Beef with Seasonal Vegetables and Herb Roasted Potatoes

Protein Waffles and Turkey Bacon

Protein Waffles with turkey bacon. Lite syrup and fresh fruit

Pulled BBQ Beef & Mac

Hickory Smoked Pulled BBQ Beef, Mac & Cheese, Roasted Garlic Green Beans

Pulled BBQ Chicken

Hickory smoked chicken thighs tossed in bbq sauce. served with lightly roasted green beans and Mashed potato

Pulled Buffalo Chicken

Pulled Chicken Tossed in Buffalo Sauce, Seasonal Vegetables, and Garlic Brown Rice

Pulled Buffalo Chicken [Yellow Rice]

Pulled Chicken Thigh meat tossed in Old Bay Hot Sauce with Seasonal Vegetables and Roasted Sweet Potatoes

Pulled Lamb Tacos

Smoked Pulled Lamb Shoulder, Flour Tortillas, Salsa Roja, Pickled Red Cabbage

Pulled Old Bay Chicken

Pulled chicken thigh meat tossed in Old Bay Hot Sauce with Seasonal Vegetables and Wild/Brown Rice mix

Pulled Pork BBQ [Brown Rice]

Smoked pulled pork. brown rice. sugar free bbq sauce

Pulled Pork BBQ [White Rice]

Pulled Pork Tacos

Slow Cooked Mexican Pulled Pork, Pineapples, Pickled Onions, Cilantro Coleslaw

Pumpkin Spice French Toast Bowl

Pumpkin Spice French Toast with Turkey Bacon and Eggs

Rasta Pasta [Chicken]

Jerk Chicken Breast, Penne Pasta, Bell Peppers, Light Creamy Jerk Sauce

Roasted Red Pepper Pasta

Penne pasta tossed in a roasted creamy red bell pepper sauce with chicken on a bed of spinach

Romesco Chicken

Housemade Romesco Sauce (Contains Nuts), Seared Chicken Breast, Wild Brown Rice, Grilled Zucchini

Ropa Vieja

Cuban Slow Cooked Pulled Beef, Bell Peppers, Cilantro Lime Rice, Baked Plantains

Rosemary Grilled Chicken Bowl

Grilled chicken breast, seasoned in garlic, rosemary, extra virgin olive oil, salt, and pepper. Served with a side of roasted broccoli and California brown rice mixed with cilantro

Rosemary Lemon Chicken

Pan Seared Rosemary Lemon Chicken, Grilled Asparagus, Brown Rice

Rosemary Lemon Chicken [Roasted Sweet Potatoes]

Rosemary lemon seared chicken breast with seasonal vegetables on a bed of roasted sweet potato wedges

Rosemary Lemon Chicken [White Rice]

Rosemary lemon seared chicken breast with seasonal vegetables on a bed of white rice

Rosemary Lemon Salmon

Rosemary Lemon Crusted Salmon with Brown Rice and Seasonal Vegetables

Rosemary Lemon Salmon [Mashed Potato]

Rosemary Lemon Salmon, Mashed Potatoes, Seasonal Vegetables

Rosemary Lemon Salmon [Mashed Potato]

House made Cajun Spice Blackened Salmon with Mashed Potato and Seasonal Vegetables

Rosemary Lemon Salmon [Roasted Sweet Potato]

Rosemary Lemon Salmon with Roasted Sweet Potatoes and Seasonal Vegetables

Rosemary Thyme Pork Loin

Pan-Seared Rosemary Garlic Pork loin. Served over Basmati Rice, garlic herb gravy, and seasonal vegetables

Salmon Burger

Salmon Burger, Rosemary Garlic Potato Wedges, Spring Mix, Garlic Dill Aioli

Salsa Verde Chicken Tacos

Pulled Salsa Verde Chicken, Pickled Onions, and Tortillas. Side of Avocado Crema. Can be made Gluten-Free upon request. Send us an email with your order #

Sesame Ginger Salmon

Sesame Ginger Salmon, Jasmine Rice, Roasted broccoli

Sesame Ginger Salmon [Brown Rice]

Sesame ginger salmon with seasonal vegetables and brown rice

Sesame Ginger Salmon [Roasted Sweet Potato Wedges]

Sesame ginger salmon with seasonal vegetables and brown rice

Sesame Ginger Steak Stir-Fry

Sliced Ribeye, Sesame Ginger Sauce, Mixed Vegetables, Jasmine Rice

Shepherd's Pie

Lean Ground Beef Shepherd's Pie, Savory Sweet Potato Mash, Carrots & Peas

Shrimp Elote Bowl

Fajita Shrimp, Bell Peppers, Charred Corn, Cojita Cheese, Black Beans, Cilantro Jasmine Rice

Shrimp Etouffee

Louisiana Shrimp Etouffee, Jasmine Rice, Scallions

Shrimp Fajitas

Pan-Seared Fajita Shrimp, Bell Peppers, Onions, Cilantro Lime Rice

Shrimp Fried Rice

Pan Seared Shrimp, Vegetable Fried Rice, Teriyaki Sauce

Shrimp Scampi

Sauteed Garlic Shrimp, Lemon Garlic Noodles

Shrimp Stuffed Salmon

Shrimp Stuffed Salmon, Brown Wild Rice Mix, Roasted Vegetables, Lemon Wedge

Shrimp Taco Bowl

Taco Seasoned Shrimp, Yellow Rice, Roasted Tomato Salsa(Mild), Charred Corn & Black Beans

Smoked Chicken Breast [Brown Rice]

Smoked chicken breast with smoked seasonal vegetables and Brown Rice

Smoked Chicken Breast [Roasted Sweet Potatoes]

Smoked chicken breast with smoked seasonal vegetables and Roasted Sweet Potato

Smoked Chicken Breast [Yellow Rice]

Smoked chicken breast with smoked seasonal vegetables and Yellow Rice

Smoked Old Bay Chicken [Brown Rice]

Smoked old bay chicken breast with smoked seasonal vegetables and Brown Rice

Smoked Old Bay Chicken [Mashed Potato]

Smoked old bay chicken breast with smoked seasonal vegetables and mashed potato

Smoked Old Bay Chicken [Sweet Potato Mash]

Smoked old bay chicken breast with smoked seasonal vegetables and cinnamon sweet potato mash

Smoked Pulled Beef & Garlic Mash

Smoked Pulled Beef, Garlic Mashed Potato, Roasted Green Beans, BBQ Drizzle

Smoked Pulled Beef [Roasted Potatoes]

Hickory smoked pulled beef served with roasted seasonal vegetables and roasted potatoes. Side of sugar-free BBQ sauce

Smoked Turkey Meatloaf

Hickory Smoked Turkey Meatloaf, Housemade Meatloaf Glaze, Red Potato Mash, Seasonal Vegetables

Soy Braised Beef & Broccoli

GF Soy Garlic Braised Beef, Broccoli, Jasmine Rice

Spaghetti & Turkey Meatballs

Turkey Meatballs topped with a house-made marinara sauce with spinach and whole wheat pasta

Spicy Pork Bulgogi

Mildly Spicy Pork Bulgogi, Jasmine Rice, Kimchi

Spinach Feta Turkey Burgers

Handmade 6 oz Spinach Feta Turkey Burgers, Tomato, Onion, Sweet Potato Wedges, Spinach. Garlic Aioli