BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Baja Blackened Chicken, Cilantro Lime Rice, Pickled Red Onions, Guacamole, Corn & Black Bean Salsa
![Baja Chicken Bowl [Low Carb]](https://eatfitprep.com/data/meals/399.jpg?md=0f5b824e29489948e32b794bbfc03cdf "Baja Chicken Bowl [Low Carb]")
Baja Blackened Chicken, Cauliflower Rice, Pickled Red Onions, Guacamole
Pulled Smoked BBQ Chicken, Romaine Lettuce, Red Cabbage, Shredded Carrots, Charred Corn, Cheddar Cheese, Housemade Buttermilk Chipotle BBQ Ranch
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Cod, Seasonal Vegetables, Garlic Mashed Potatoes
![Blackened Cod [Low Carb]](https://eatfitprep.com/data/meals/951.jpg?md=d307108239f75d7261509264dd48e14b "Blackened Cod [Low Carb]")
Blackened Cod and Seasonal Vegetables
Blackened Salmon lb
Rolled Oats, Almond Milk, Fresh Blueberries, Roasted Almonds, Chia Seeds, Honey, Cinnamon, Stevia
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
1lb of Cajun Chicken Thighs
Honey Jerk Salmon, Coconut Basmati Rice, Charred Corn, Bell Peppers
![Caribbean Salmon Bowl [Low Carb]](https://eatfitprep.com/data/meals/1000.jpg?md=d44bc10a6287100bef8d75927c3529eb "Caribbean Salmon Bowl [Low Carb]")
Honey Jerk Salmon, Cauliflower Rice, Charred Corn, Bell Peppers
Chicken Al Pastor, Cilantro Lime Coleslaw, Flour Tortillas. Email us if you would like Corn Tortillas for Gluten-Free!
![Chicken Al Pastor Tacos [Low Carb]](https://eatfitprep.com/data/meals/505.jpg?md=0ff7c7e88ce8f07a8ecbf8915eab5dff "Chicken Al Pastor Tacos [Low Carb]")
Chicken Al Pastor, Cilantro Lime Coleslaw, Lettuce.
Chickpeas simmered in an Jamaican curry sauce with sauteed vegetables and coconut rice
Shredded Adobo Beef, Cilantro Rice, Diced Bell Peppers & Charred Corn, Chipotle Aioli, Scallions
![Fiesta Beef [Low Carb]](https://eatfitprep.com/data/meals/942.jpg?md=52c8955a2c5143644651d1b81e5f2747 "Fiesta Beef [Low Carb]")
Shredded Adobo Beef, Veggie Rice, Diced Bell Peppers & Charred Corn, Chipotle Aioli, Scallions
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
1lb of Jasmine Rice
Baked Wings tossed in Old Bay Seasoning
Baked Turkey Meatballs, Housemade Pesto Sauce, Whole Wheat Spaghetti, and Sauteed Kale
![Pesto Turkey Meatballs [Spaghetti Squash]](https://eatfitprep.com/data/meals/407.jpg?md=a2c3f4c552180dc8a8efed02d74aa8d0 "Pesto Turkey Meatballs [Spaghetti Squash]")
Lean turkey meatballs tossed in housemade pesto sauce with spaghetti squash and seasonal vegetables
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast
Grilled Chicken Thighs marinated in soy-free teriyaki sauce. served with jasmine rice & seasonal vegetables
![Teriyaki Chicken [Low Carb]](https://eatfitprep.com/data/meals/390.jpg?md=7ffd6cc9b497e35bb6e61991b30c1411 "Teriyaki Chicken [Low Carb]")
Grilled Chicken Thighs marinated in soy-free teriyaki sauce. served with seasonal vegetables
1lb of Teriyaki Chicken Thighs. Side of Teriyaki Sauce
Egg whites and turkey bacon in a spinach wrap. Served with fresh fruit
Lean Ground Turkey Meatloaf, Housemade Meatloaf Glaze, Roasted Garlic Mash, Lightly Roasted Green Beans
![Turkey Meatloaf [Low Carb]](https://eatfitprep.com/data/meals/363.jpg?md=9c7d8076b03662f95933c715fbb9e57b "Turkey Meatloaf [Low Carb]")
Ground Turkey Meatloaf, Seasonal Vegetables
Roasted Sweet Potatoes, Spinach and Tomato Egg Whites, Turkey Sausage
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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