BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
1lb Baked Wings. Tossed in Sweet Baby Rays Sugar Free BBQ Sauce
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Grilled Buffalo Chicken, Three Cheese Mac & Cheese, Light Ranch Dressing
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Grilled Chicken Breast, Romain Lettuce, Caesar Dressing, Parmesan, and Croutons.
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Garlic Ground Chicken, Jasmine Rice, Shredded Cabbage & Carrots, Garlic Sriracha Sauce
![Chicken Egg Roll Bowl [Low Carb]](https://eatfitprep.com/data/meals/797.jpg?md=a66f8a158d520696f2972a4963c2f4dc "Chicken Egg Roll Bowl [Low Carb]")
Garlic Ground Chicken, Shredded Cabbage & Carrot, Cauliflower Rice, Garlic Sriracha Sauce
Deconstructed Pot Pie. Slow-cooked chicken with peas and carrots in a low-fat gravy. Served with a Mashed Potato
Deconstructed Pot Pie. Slow-cooked chicken with peas and carrots in a low-fat gravy. Served with cauliflower mash
Chicken Breast, Lite Mayo, Fresh Herbs, Local Apples, Cranberries, Roasted Garlic
A soft cinnamon cookie topped with homemade apple pie filling and a drizzle of vanilla icing. May contain: eggs, wheat, soy, dairy & nuts. Not produced in an allergen-free facility.
- *Only available till April 30th! A soft cookie butter cookie topped with cream cheese icing and Biscoff cookies. May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
Cranberry Blondie - A buttery white chocolate cookie stuffed with cranberries and topped with a white chocolate drizzle. May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Grilled Chicken, Local Kale, Lettuce, Turkey Bacon, Hard Boiled Eggs, Grape Tomatoes, Crumbled blue cheese, Diced Apples
1lb of Jasmine Rice
Marinated Lemon Garlic Salmon, Wild Brown Rice, Seasonal Vegetables
![Lemon Garlic Salmon [Low Carb]](https://eatfitprep.com/data/meals/102.jpg?md=14b8d0966be1b2479b0c074925dcf907 "Lemon Garlic Salmon [Low Carb]")
Marinated Lemon Garlic Salmon, Seasonal Vegetables
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Flatbread, Low Moisture Mozzarella Cheese, Cherry Tomatoes, Basil, EVOO Drizzle
1lb mashed potatoes
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Whole Eggs, Shredded Chicken, Bell Peppers, Sun Dried Tomato Wrap, Fresh Fruit. Side of Chipotle Mayo
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Cuban Slow Cooked Pulled Beef, Bell Peppers, Cilantro Lime Rice, Baked Plantains
![Ropa Vieja [Low Carb]](https://eatfitprep.com/data/meals/326.jpg?md=a328e706bf5a4be855efd33dfa10dec7 "Ropa Vieja [Low Carb]")
Cuban Shredded Beef, Bell Peppers, Cilantro Veggie Rice, Plantain
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
Scrambled Eggs, Housemade Chicken Sausage, Cheddar Cheese, Whole Wheat Tortilla, Hot Sauce
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
Turkey Meatballs topped with a house-made sundried tomato marinara sauce with spinach and whole wheat pasta
Turkey Meatballs topped with a house-made sundried tomato marinara sauce with seasonal vegetables and spaghetti squash
Smoked Turkey Breast, Creamy Mashed Potatoes, Honey Old Bay Crispy Brussels, Stuffing, Turkey Gravy, Cranberry Compote
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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