BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Beef Barbacoa, Flour Tortilla, Yellow Rice, Housemade Enchilada Sauce, Mexican Cheese Blend, Light Sour Cream
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
1lb of Diced Buffalo Chicken Breast
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Grilled Chicken Breast, Romain Lettuce, Light Caesar Dressing, Parmesan, and Croutons.
Gyro Chicken Thighs, Quinoa & Brown Rice, Grape Tomatoes, Cucumbers, Onions, Tzatziki Sauce
![Chicken Gyro Bowl [Low Carb]](https://eatfitprep.com/data/meals/79.jpg?md=5686b84f36a7f36a7748a12b5c70255b "Chicken Gyro Bowl [Low Carb]")
Gyro Chicken Thighs, Spaghetti Squash, Grape Tomatoes, Cucumbers, Chickpeas, Pickled Onions, Tzatziki Sauce
Pan Seared Atlantic Salmon, Housemade Compound Garlic-Herb Butter, Brown/Wild Rice Mix, Seasonal Vegetables
![Garlic Butter Salmon [Low Carb]](https://eatfitprep.com/data/meals/586.jpg?md=b763d606037452e6314e712aa32e5902 "Garlic Butter Salmon [Low Carb]")
Pan Seared Atlantic Salmon, Housemade Compound Garlic-Herb Butter, Seasonal Vegetables
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Brown Rice, Broccoli
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Teriyaki Turkey Burger, Sweet Potato Wedges, Grilled Pineapple, Spring Mix
![Hawaiian Turkey Burger [Low Carb]](https://eatfitprep.com/data/meals/836.jpg?md=8317d8d5ed8f8f43f96343ddded629b6 "Hawaiian Turkey Burger [Low Carb]")
Grilled Turkey Burger, Roasted Broccoli, Grilled Pineapple, Teriyaki Glaze, Seasonal Vegetables
Baked Nashville Hot Chicken Tenders, Mac & Cheese
1lb of Jasmine Rice
Pulled Jerk Chicken, Cabbage and Carrots, Diced Mangoes, Jerk BBQ Sauce, Tortilla Flour
Flour Tortilla, Gyro Chicken, Spring Mix, Cucumber, Tomatoes, Red Onion, Feta, Olives. Side of Tzatziki Sauce
MVP Protein Bar: Apple Spice
MVP Protein Bar: Banana Nut Bread
MVP Protein Bar: Blueberry
MVP Protein Bar: Cherry Cashew
MVP Protein Bar: Chocolate
MVP Protein Bar: Honey Cashew
MVP Protein Bar: Peanut butter
MVP Protein Bar: Peanut butter chocolate chip
MVP Protein Bar: Pumpkin Spice
Baked Wings tossed in Old Bay Seasoning
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Whole Eggs, Shredded Chicken, Bell Peppers, Sun Dried Tomato Wrap, Fresh Fruit. Side of Chipotle Mayo
![Rasta Pasta [Chicken]](https://eatfitprep.com/data/meals/905.jpg?md=49914b1504a6021212546a60c506f48c "Rasta Pasta [Chicken]")
Jerk Chicken Breast, Penne Pasta, Bell Peppers, Light Creamy Jerk Sauce
![Rasta Pasta [Shrimp]](https://eatfitprep.com/data/meals/1136.jpg?md=7293ab30497907f40b93dea77a4dbf93 "Rasta Pasta [Shrimp]")
Jerk Shrimp, Penne Pasta, Bell Peppers, Light Creamy Jerk Sauce, Scallion
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast
Sweet & Spicy Thai Basil Ground Beef Stir Fry, Jasmine Rice, Baked Egg
![Thai Basil Ground Beef Bowl [Low Carb]](https://eatfitprep.com/data/meals/182.jpg?md=fa071662d3ac14efcfb2905d89728d36 "Thai Basil Ground Beef Bowl [Low Carb]")
Thai Basil Ground Beef and Spaghetti Squash
Breakfast Potatoes, Scrambled Cheesy Eggs, Turkey Bacon, Fruit
Rolled Oats, Organic Almond Milk, Fresh Berries, French Vanilla Granola, Chia Seeds, Maple Syrup, Vanilla Extract, Stevia
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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