BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Banana Toffee Overnight Oats
Grilled Tenders tossed in Sugar Free BBQ Sauce
BBQ Turkey Meatballs, Mashed Potatoes, Seasonal Vegetables
![BBQ Turkey Meatballs [Low Carb]](https://eatfitprep.com/data/meals/136.jpg?md=46c1f4a6ea055acb0d78da7fe845f6bc "BBQ Turkey Meatballs [Low Carb]")
BBQ Turkey Meatballs, Seasonal Vegetables
![Beef Bolognese [Low Carb]](https://eatfitprep.com/data/meals/121.jpg?md=5244cb09e4b6b03962313a9921a7fab6 "Beef Bolognese [Low Carb]")
Ground Beef Bolognese, Spaghetti Squash, Spinach, Shaved Parmesan
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
12 oz Broccoli Cheddar Soup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Shredded Buffalo Chicken, Local Kale, Chopped Romaine, Carrots, Celery, Charred Corn, Grape Tomatoes, Pickled Onions, and House-made Buffalo Ranch
Grilled Adobo Chicken, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Sauteed Shrimp, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Sauteed Shrimp, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Grilled Adobo Steak, Cilantro Lime White Rice, Black Beans, Charred Corn Salsa, and Tomato Salsa, Monterey Jack Cheese.
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Grilled Chicken Strips, Bell Peppers, Onions, Roasted Corn, Flour Tortilla. Side of Light Sour Cream
Grilled Soy Garlic Chicken Thighs, Thin Spaghetti Noodles, Stir Fried Vegetables
![Chicken Lo Mein [Low Carb]](https://eatfitprep.com/data/meals/870.jpg?md=3b81770b7850ebd45d73da4fc7e626ec "Chicken Lo Mein [Low Carb]")
Grilled Soy Garlic Chicken Thighs, Stir Fried Vegetables Topped on Zoodles
Smoky Chipotle Ground Turkey, yellow corn, sweet potato, kidney beans, & bell peppers. Served with light sour cream
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Brown Rice, Blanched Vegetables, Side of Hot Sauce
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Brown Rice, Broccoli
Grilled Flank, Roasted Sweet Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Pan Seared Salmon, Honey Chipotle Glaze, Steamed Basmati Rice, Spinach, Mango Salsa
![Honey Chipotle Glazed Salmon [Low Carb]](https://eatfitprep.com/data/meals/878.jpg?md=2b52bcd1d2702e12856d27fc19938e09 "Honey Chipotle Glazed Salmon [Low Carb]")
Pan Seared Salmon, Honey Chipotle Glaze, Seasonal Vegetables, Mango Salsa
1lb of Jasmine Rice
Grilled Jerk Chicken Thighs, Yellow Rice, Sauteed Cabbage & Bell Peppers, Plantain, Fresh Mango Salsa
![Jerk Chicken Bowl [Low Carb]](https://eatfitprep.com/data/meals/305.jpg?md=2f42ddf75984973cb6ddbf3dd99b2752 "Jerk Chicken Bowl [Low Carb]")
Grilled Jerk Chicken Thighs, Yellow Cauliflower Rice, Sauteed Cabbage & Bell Peppers, Plantain, Fresh Mango Salsa
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Baked Wings tossed in Old Bay Seasoning
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Thinly sliced beef, sautéed onions, and melted cheese on a flatbread
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Rigatoni pasta with a beef meat sauce topped off with fresh parmesan and basil
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon, Roasted Sweet Potatoes, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
Scrambled Eggs, Housemade Chicken Sausage, Cheddar Cheese, Whole Wheat Tortilla, Hot Sauce
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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