BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
4 cheese Mac & Cheese
Rolled Oats, Almond Milk, Chia Seeds, Cinnamon Apples, Walnuts, Cinnamon
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Grilled Buffalo Chicken, Three Cheese Mac & Cheese, Light Ranch Dressing
Buffalo Chicken Breast, Spring Mix, Red Onions, Whole Wheat Wrap Side of Lite Ranch Dressing (+70 Cal), and Celery & Carrots
Lettuce, Chopped Turkey Bacon, Hard Boiled Egg, Tomatoes, Cucumber, Red Onion, Blue Cheese Crumble, Mashed Avocado, Grilled Chicken, Balsamic Dressing
Collard Greens with smoked turkey
A soft cinnamon cookie topped with homemade apple pie filling and a drizzle of vanilla icing. May contain: eggs, wheat, soy, dairy & nuts. Not produced in an allergen-free facility.
Creme Brulee - A sugar cookie topped with icing and brulee'd for that soft, sweet & custard-y crunch! May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
A soft pumpkin snickerdoodle stuffed with white chocolate chips and rolled in cinnamon sugar. May contain: eggs, wheat, soy, dairy & nuts. Not produced in an allergen-free facility.
Shredded Chicken, Chicken Stock, Sala Verde, Corn, Cannellini Beans, Pinto Beans, Jalapeno
Glazed Harissa Tri-Colored Carrots
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
1lb 80/20 Lightly seasoned ground beef
Lean Taco Ground Beef, Yellow Rice, Cilantro Lime Pinto Beans & Corn, Shredded Mexican Cheese. Side of Fresh Tomato Salsa, Radish, Jalapeno
![Ground Beef Taco Bowl [Low Carb]](https://eatfitprep.com/data/meals/595.jpg?md=98a23ab5d4ec05d5e2e9e65735ddc836 "Ground Beef Taco Bowl [Low Carb]")
Taco-flavored ground beef with shredded cheese, pinto beans, roasted corn, and tomato salsa over cauliflower rice. Side of light sour cream
Ground Turkey Sloppy Joe served with Herb Roasted Sweet Potato Wedges and seasonal vegetables
Ground Turkey 93/7
Herb Grilled Chicken, Garlic Brown Rice, Seasonal Vegetables
Teriyaki Chicken, Hibachi Fried Rice, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
![Hibachi Chicken [Low Carb]](https://eatfitprep.com/data/meals/680.jpg?md=508c12821a2da9a824f1b2306e58cabb "Hibachi Chicken [Low Carb]")
Teriyaki Chicken, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
Jumbo Shrimp, Grilled Steak, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce
Honey Roasted Brussels Sprouts
Jalapeno Cornbread with Agave drizzle. 8ct & 16 ct
1lb of Jasmine Rice
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Flatbread, Low Moisture Mozzarella Cheese, Cherry Tomatoes, Basil, EVOO Drizzle
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Protein Pancakes. , Fresh Berries, Lite Syrup
Peruvian Spiced Salmon, Brown Rice & Quinoa, Fresh Corn Salsa, Aji Verde Sauce
![Peruvian Salmon Bowl [Low Carb]](https://eatfitprep.com/data/meals/798.jpg?md=1ab1edafe6535a2600d7355260d3d0ec "Peruvian Salmon Bowl [Low Carb]")
Peruvian Spiced Salmon, Spaghetti Squash, Fresh Corn Salsa, Aji Verde Sauce
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Shredded Chicken, Turkey Bacon, Range Free Eggs, Cheddar Cheese, Bell Peppers & Onions
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast
Savory Sweet Potato Mash
Herb Roasted Turkey Breast, Creamy Mashed Potatoes, Roasted Carrots & Green Beans, Turkey Gravy
![Thanksgiving Bowl 2024 [Low Carb]](https://eatfitprep.com/assets/images/img_thumb.png "Thanksgiving Bowl 2024 [Low Carb]")
Herb Roasted Turkey Breast, Creamy Mashed Potatoes, Roasted Carrots & Green Beans, Turkey Gravy
Yellow Basmati Rice Pilaf
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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